Health

A study shows that 90% of pregnant women do not get enough nutrients from food alone during pregnancy and need to resort to supplements to make up for this deficiency. However, they also found that 99% of affordable supplements…

When winter begins, our skin faces its toughest opponent: cold air and low humidity. Dryness, flaking and irritation are becoming daily problems, leaving many of us looking for a skincare hero. Input Pycnogenol®a…

Treat yourself to something good by getting it A mammogram Takes less time than a manicure/pedicure - and can save your life The 5-year survival rate for localized breast cancer detected early is…

Elderberry, the “witch tree,” has been used medicinally for thousands of years to treat flu, colds, and other illnesses and continues to play a role in modern herbal medicine today. Just going out to pick flowers or berries is…

Wow, we live in crazy times!! New cases of the Covid19 virus appear every day and continue to spread around the world. We are encouraged and asked to limit ourselves more and more in our daily lives in order to live as we used to do…

Menopause is a natural biological process that occurs Women when they reach a certain age, typically between their late 40s and early 40s 50s. It marks the end of their reproductive years and is characterized by the Termination of…

Psychotherapy can be very helpful because the heart longs for a safe haven, a loving presence so that we can feel seen, loved and felt by another.However, the methods used today were developed before the age of the…

Promoting and maintaining cognitive functions can be supported through regular exercise. While other studies have focused on the effects of moderate- to high-intensity aerobic exercise lasting between 6 months and 1 year on executive…

Published: December 30, 2022 · Last modified: December 30, 2022 by Caren · This post may contain affiliate links Want to know the best workouts on Beachbody on Demand/BODI in 2022? Read on as I cover everything you need to know to get…

The fascinating mechanisms behind its multi-layered effect Pycnogenol®a natural extract from French maritime pine bark, has earned its place as a standout ingredient for health and well-being. Its versatility is so…

The strong aroma of just a tiny piece of sage goes a long way. Sage is a member of the mint family, which includes herbs such as basil, oregano, and rosemary. We often hear about using sage for spiritual reasons and…

English “Breast self-exams are no longer recommended.” When I read this title a few months ago I thought it was a typo. Since I discovered a cancerous mass in my breast that turned out to be stage three cancer, I was…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

Toxic metals are found almost everywhere. They are found in the food we eat, the air we breathe, the water from our faucets, metal cookware, old paint, aluminum cans, and more. Most of us carry heavy metals that have been stuck in…

Still, don't be embarrassed if you suffer from anal itching. Unexpectedly, you will find that you are not the only one. Anal itching, medically called “pruritus ani,” is a common condition that many people suffer from. In the United…

I could never lose weight until I stopped trying. It happened after my third child left my body and came into this world. After losing 50 pounds and giving up the saltines and sharp cheddar cheese that quelled the…

According to a large study, increased carbohydrate consumption from sugary drinks, starchy vegetables and refined grains is associated with greater weight gain in midlife, while increased carbohydrate and fiber consumption from…

Published: January 16, 2023 · Last modified: January 16, 2023 by Caren · This post may contain affiliate links BOD vs BODi - What the hell is the difference? Should you buy it? Is it worth it? We report on this in this blog post. So…