Browsing Category

Fitness

four methods to help wholesome getting old

Would you like to support your body in healthy aging? Try these four simple steps and you will never look back (or if you do, at least your neck won't hurt). 1. Upload it To optimize your bone health during perimenopause and beyond, you…

Is COVID-19 Actually In The Air Or Not?

Lately, the discussion surrounding COVID-19 has centered on the spread of the virus. While the virus was initially believed not to be airborne, that mood has slowly changed, with increasing evidence pointing to the airborne nature of the…