Fitness

30s: The decade to… optimise your prime So your face has a few more lines, your hairline some silver intruders and your list of responsibilities… let's not go there. But arm yourself with some essential skills and you'll enjoy your best…

Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn…

Since the emergence of the global COVID-19 pandemic, there has been a lot of confusion about cold and COVID symptoms. Before the pandemic, it was easy to dismiss symptoms like a runny nose, cough, and congestion as simply the common…

Aufgesprungene Lippen sind eine dieser gesundheitlichen Belästigungen, die technisch verkraftbar sind, aber trotzdem Ihr Leben schwer machen können. Schließlich macht der Umgang mit trockenen Lippen das Gegenteil von Spaß – vor allem,…

Whatever your typical setup around December 25th - maybe a social get-together with the extended family, a small party with some important friends and a fizz or a feast of "non-traditional" take-away meals at your local Chinese restaurant…

Would you like to support your body in healthy aging? Try these four simple steps and you will never look back (or if you do, at least your neck won't hurt). 1. Upload it To optimize your bone health during perimenopause and beyond, you…

Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and taken a hot bath filled with magnesium salts? If so, you know that you are nowhere near alone: ​​According to the South African Society of Sleep…

From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…

In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…

From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…

Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and took a hot bath filled with magnesium salts? If so, you know that you are nowhere near alone: ​​According to the South African Society of Sleep…

The allergy season is just around the corner! And dealing with the heightened symptoms while dealing with the COVID-19 pandemic can be both daunting and anxiety-relieving. So it's not uncommon to have a few questions about allergies…

Lately, the discussion surrounding COVID-19 has centered on the spread of the virus. While the virus was initially believed not to be airborne, that mood has slowly changed, with increasing evidence pointing to the airborne nature of the…

This 60 second hack to make your face mask fit better is going viral on TikTok Celebs like Kristen Bell are all about this trick. Korin Miller | July 16, 2020 Photo from Freepik.com…

You may struggle to make ends meet because you are afraid of contracting COVID-19; You may have lost a loved one, lost a job, or are afraid of losing your current job - whatever it is, it's no secret that the effects of this pandemic…