Fitness

There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health…

You would have to be at a different start level to spend hours with a storm with the award-winning actress, Shaka Ilembe-Executive Producer and Humanitarian Nomzamo Mbatha and…

Fatty liver, or hepatic steatosis, is an increasingly common liver condition affecting people of all ages due to unhealthy eating habits, sedentary lifestyles, and chronic stress. In this condition, fat builds up in the liver…

In addition to the antioxidants that deliver hair growth support and whole-body health benefits already mentioned (i.e., vitamins C, E, and even D), some other free radical scavengers include carotenoids vitamin A (aka beta-carotene),…

Contributing Sex & Relationships EditorKelly Gonsalves is a sex educator, relationship coach, and journalist. She received her journalism degree from Northwestern University, and her writings on sex, relationships, identity, and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SWhat is cold intolerance? Things to know aboutNot a disease – Cold intolerance, while not an illness in itself, serves as a telltale symptom of various underlying health…

Music as a form of expression has never been neutral. Rather, it has always been a culmination of humanity’s lived experiences, with each note and melody intended to evoke emotions—of love and division, of hatred and unity. Yet, we often…

You can thank yourself later. Source link

Some people call it “Jello skin,” for reference. Source link

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal pain, bloating, and irregular bowel habits. While there is no…

If you are someone who is making a novel à la Carrie Bradshaw or is still driving with the high Cowboy Carter summer, marginal styles will be strongly rotation this season. If you get everything from leather and suede to pearl materials,…

Key TakeawaysDiscover the top three supportive footwear options that alleviate joint pain during yoga.Yoga is frequently done barefoot, but supportive shoes can be a huge help for people who have joint pain, particularly in the knees or…

This entry was posted on Jul 8, 2025 by Charlotte Bell. A few years ago there was yoga culture controversy over a teacher who was fired from a corporate yoga class for discouraging cell…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehana – oleation or lubrication therapy is an important treatment procedure in Ayurveda. It is usually administered as a part of Purvakarma – preparatory procedure for…

It's packed with vitamins and minerals. Source link

On June 30, 2025, Congress General Secretary for Communications Jairam Ramesh unveiled on X what may well become a watershed in India’s tangled relationship with the gig economy: the draft of the Telangana Gig and Platform Workers…

While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity, too. This fat-soluble essential vitamin supports a multitude of cellular functions that support the body’s immune…

LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the lower, the better. Cardiologists would say that everyone's LDL should fall below 130 mg/dL. If you have…