Fitness

Fitness

Types, Meaning and Use • Yoga Basics

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and by using…

Tips and Advice on When to Sit • Yoga Basics

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional, and physical…

The Four Goals of Life • Yoga Basics

Embarking on your life’s journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed…

Vata, Pitta, and Kapha • Yoga Basics

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique…

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