Fitness
Fitness
3 Spices That Can Prevent Cognitive Decline, From Research
There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-inflammatory and antioxidant effects that help with myriad health concerns—from immunity to skin health…
How Nomzamo Mbatha promotes good wellness habits
You would have to be at a different start level to spend hours with a storm with the award-winning actress, Shaka Ilembe-Executive Producer and Humanitarian Nomzamo Mbatha and…
Ayurvedic Causes, Symptoms & Treatment Explained
Fatty liver, or hepatic steatosis, is an increasingly common liver condition affecting people of all ages due to unhealthy eating habits, sedentary lifestyles, and chronic stress. In this condition, fat builds up in the liver…
7 Nutrients To Get More Of If You’re Dealing With Hair Loss
In addition to the antioxidants that deliver hair growth support and whole-body health benefits already mentioned (i.e., vitamins C, E, and even D), some other free radical scavengers include carotenoids vitamin A (aka beta-carotene),…
The Link Between Gratitude & Better Sex In Relationships
Contributing Sex & Relationships EditorKelly Gonsalves is a sex educator, relationship coach, and journalist. She received her journalism degree from Northwestern University, and her writings on sex, relationships, identity, and…
Meaning, Symptoms, Related Conditions, Management, Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SWhat is cold intolerance? Things to know aboutNot a disease – Cold intolerance, while not an illness in itself, serves as a telltale symptom of various underlying health…
FII Interviews: In Conversation With Sufi Musician Sonam Kalra
Music as a form of expression has never been neutral. Rather, it has always been a culmination of humanity’s lived experiences, with each note and melody intended to evoke emotions—of love and division, of hatred and unity. Yet, we often…
3 Dementia-Preventing Habits You Probably Don't Know About
You can thank yourself later.
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3 Low-Lift Ways To Make Your Skin Look More Plump & Luminous
Some people call it “Jello skin,” for reference.
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7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal pain, bloating, and irregular bowel habits. While there is no…
6 handbag trends that have their summer style in a pocket
If you are someone who is making a novel à la Carrie Bradshaw or is still driving with the high Cowboy Carter summer, marginal styles will be strongly rotation this season. If you get everything from leather and suede to pearl materials,…
3 Best Supportive Footwear for Yoga With Joint Pain
Key TakeawaysDiscover the top three supportive footwear options that alleviate joint pain during yoga.Yoga is frequently done barefoot, but supportive shoes can be a huge help for people who have joint pain, particularly in the knees or…
Cell Phones in Yoga Class?
This entry was posted on Jul 8, 2025 by Charlotte Bell.
A few years ago there was yoga culture controversy over a teacher who was fired from a corporate yoga class for discouraging cell…
Management of Aggravation of Disease Symptoms, Newly Manifested Symptoms or Signs of Indigestion of…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehana – oleation or lubrication therapy is an important treatment procedure in Ayurveda. It is usually administered as a part of Purvakarma – preparatory procedure for…
This Underrated Veggie Has Been Ranked The Most Nutrient-Dense Produce To Buy
It's packed with vitamins and minerals.
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Gig Workers Get A Seat At The Table: Inside Telangana’s New Welfare Plan
On June 30, 2025, Congress General Secretary for Communications Jairam Ramesh unveiled on X what may well become a watershed in India’s tangled relationship with the gig economy: the draft of the Telangana Gig and Platform Workers…
Vitamin D Deficiency Linked To Increased Autoimmune Risk
While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity, too. This fat-soluble essential vitamin supports a multitude of cellular functions that support the body’s immune…
How To Eat For Healthy Cholesterol Every Day, From A Cardiologist
LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the lower, the better. Cardiologists would say that everyone's LDL should fall below 130 mg/dL. If you have…