Fitness

When it comes to exercising and exercising, many people don't consider their fitness clothing high on their list of priorities. Some would be just fine to balance fashion or comfort, while others see sportswear as an unnecessary hassle to…

There are many ways, goals, intentions, and different ways to approach yoga practice. The ancient yogis originally used it as a form of meditation and a path to enlightenment. Today, most people practice to increase strength and…

We have teamed up with our friends at Satori Concept for this month's yoga competition prize. In August, a YogaBasics reader has the chance to win an environmentally friendly yoga mat made from natural cork! About the Satori Concept:…

If you've ever had problems with your teeth, you probably know that they're not easy to maintain. There are simple things you can do to improve your dental health, such as: B. Brush your teeth twice a day, floss regularly and avoid…

The conscious use of the breath is an essential part of yoga. Although there are many different breathing techniques, the most important yoga breath that you should use throughout your practice is diaphragmatic breathing, also known as…

How do you keep the momentum and enthusiasm for your morning yoga practice? One simple and easy way to inspire you to get up and down on your mat is with a collection of morning yoga quotes. You have probably heard that your yoga teacher…

A morning yoga practice is a great routine for relieving stress and tension, increasing your ability to concentrate, and increasing your energy levels. Just a few minutes of yoga in the morning will strengthen your immune system, increase…

One of the most important steps in starting a new fitness routine is finding the right equipment to get you started. Practicing yoga at home without the help of a yoga instructor or the equipment of a yoga studio can be challenging for…

When was the last time you fell into bed knowing that as soon as your head hit the pillow you would fall asleep? According to the National Sleep Foundation, more than 60% of adults in the United States sleep less than eight hours a night,…

Yoga is a great activity that can be beneficial for all areas of health - physically, mentally, and emotionally. But many people have the misconception that being the only form of movement they make is not enough. But is it? If you use…

Due to a sedentary lifestyle and bad habits in daily activities, many Americans are prone to poor posture that has the characteristics of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back.…

Focusing is a concept that I have great respect for, also because it can be so challenging. While it is not easy for me to maintain a specific focus during my yoga practice, the concept of yoga known as samyama can be profoundly…

You may have been practicing yoga for a while or even teaching it. They spent hours trying to find all the poses and their names, even in Sanskrit. You understand the difference between the warrior poses and your plank is as stable as a…

Apparently there is consensus in the medical world that low body fat is ideal for a healthy body as it is a preventative measure against various diseases such as cancer, diabetes, cardiovascular disease, and more. More and more people are…

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide their classes through sequences using both…

Getting the right amount of sleep can be challenging, especially during a busy school or work week, or during times of stressful life changes. If you want to improve the quality and length of your sleep, consider doing an evening…

Are you having trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga isn't just a great way to relax before bed - there are many poses that can help you fall asleep and stay asleep. Just a…

We teamed up with our friends at Wipex for this month's yoga competition prize. In June, a YogaBasics reader has the chance to win a collection of all-natural cleaning wipes for yoga mats and your home! About Wipex: Wipex is a family-run…