Fitness

Fitness

Vata, Pitta, and Kapha • Yoga Basics

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique…

Meaning, Benefits and Use • Yoga Basics

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as a powerful tool for transformation. Invoking a desire for peace, tranquility, and harmony…

Meaning, Use and Benefits • Yoga Basics

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you are not separate from the divine—your self and the ultimate reality are one and the same. When…

10 Sports That Help You With Weight Loss

People may not say it out loud, but everyone has their favorite method of losing weight. While some like hitting the gym, others may prefer to walk, and some may even swear by popular diets. However, experts recommend practicing any form…

10 Asanas for Gratitude • Yoga Basics

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More