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Fitness

August competitors: cork yoga mat

We have teamed up with our friends at Satori Concept for this month's yoga competition prize. In August, a YogaBasics reader has the chance to win an environmentally friendly yoga mat made from natural cork! About the Satori Concept:…

Yoga for good posture

Due to a sedentary lifestyle and bad habits in daily activities, many Americans are prone to poor posture that has the characteristics of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back.…

5 common yoga poses and what they symbolize

You may have been practicing yoga for a while or even teaching it. They spent hours trying to find all the poses and their names, even in Sanskrit. You understand the difference between the warrior poses and your plank is as stable as a…

How fats burner capsules work

Apparently there is consensus in the medical world that low body fat is ideal for a healthy body as it is a preventative measure against various diseases such as cancer, diabetes, cardiovascular disease, and more. More and more people are…

Bedtime Yoga: 16 Poses for Higher Sleep

Are you having trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga isn't just a great way to relax before bed - there are many poses that can help you fall asleep and stay asleep. Just a…

June competitors: yoga mat & moist wipes

We teamed up with our friends at Wipex for this month's yoga competition prize. In June, a YogaBasics reader has the chance to win a collection of all-natural cleaning wipes for yoga mats and your home! About Wipex: Wipex is a family-run…

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