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Health
For some, ignorance is a “blessing.”
The more we ignore something, the more power it has over us and the more it influences us. When we take a clear look at the food produced using modern methods and what we have to accept, we find misery, cruelty and exploitation. That is why…
Good Sex with Emily Jamea: Asexuality
Emily Jamea, Ph.D., is a sex therapist, USA Today bestselling author, and podcast host. You can find her here every month to share her latest thoughts on sex.
As a sex and relationship therapist, my mission is to help people feel…
Herbal relief for bruises
With the warmer weather comes the urge to enjoy the outdoors more - which also leads to more bumps and bruises, not to mention sore muscles. Treat them with Nelson's Arnicare, which contains natural Arnica Montana.
With warmer days…
Uterine pain during menopause: finding relief and solutions
Menopause is a natural biological process in a woman's life that marks the end of her reproductive years. During this transition, the ovaries stop producing eggs, estrogen and progesterone levels decrease, and the menstrual cycle stops.…
Why not 20 spiral ups/day?
As we begin the new year, trust your emotional brain to do what it does best: return you to your natural state of joy.Last year I had a series of health problems for the first time in my life, and now that I'm healthy…
An increase of 3,000 steps daily can help lower blood pressure
About 80% of older people suffer from high blood pressure. Healthy blood pressure can protect against serious illnesses such as strokes, heart attacks and heart failure.
A pilot study found that just a little exercise, about 3,000 steps…
The father’s fight for his son’s life in Quebec highlights failings in the healthcare…
A stark reflection on Canada's rigid healthcare system and the power of fatherly love
In a story that has left many Canadians both heartbroken and outraged, Nicolas Tetrault, a father from Quebec, was forced to…
Why are more and more non-smokers getting lung cancer?
At 37, Samantha Murrell was the epitome of health. She hiked daily and enjoyed other outdoor activities such as paddleboarding and mountain biking near her home in Montana.Murrell also proactively took care of her health and stayed current…
Herbal therapy for thirsty skin
Treat your skin to a 24-hour treat with these hydrating superstars from New Zealand skincare expert Antipodes
Science is making us increasingly aware of the importance of keeping our skin well hydrated. Hydration helps maintain a…
Top luxury watch brands for women that fit their lifestyle
A clock is not just used to tell time. Nowadays it is becoming an essential lifestyle accessory.
Compared to men, women are always two steps ahead when it comes to lifestyle. Luxury watches, just like their…
Miracle of Menopause: Triumph Over Hysterectomy
introductionMenopause is a natural phase of life that every woman experiences at some point. However, for those who have undergone a partial hysterectomy, the journey through menopause can present unique challenges and considerations. In…
EBT is a verb!
When neuroscientist Igor Mitrovic, MD, clinical research professor Lynda Frassetto, then-medical student Lindsey Fish, and I discovered EBT in 2007, we had no idea what to call it. Since 1978, I used an emotion processing method based on…
Add years to your life by improving sleep quality
According to a study, good sleep can help support the heart and overall health, and may even contribute to how long we live. The study found that young people with better sleep patterns were less likely to die prematurely.
The results…
Sous vide cod recipe with miso foam and charred asparagus – a flavorful, low-calorie treat
Ever wanted to serve a dish that looks and tastes like it came straight from a high-end restaurant without having to leave your kitchen? This sous vide cod recipe with miso foam and…
Happy Hour is on the rise: advice on alcohol and breast cancer
Liquor lovers take note: A new surgeon's note suggests that drinking alcohol - even one drink a day - increases the risk of certain cancers. Breast cancer had the highest alcohol-related risk for women and those assigned female at birth.…
Tom Hunt’s Cherry Buckwheat Tabbouleh
Perennial, sweet, ruby red cherries have subtle acidity that blends well with deep savory flavors. Their season only lasts a few weeks, so make the most of them during this time by incorporating them into all sorts of dishes –…
Menopause and PCOS: 10 important tips for optimal health
As women, they know that menopause is certain and that they have to deal with it in their lives. For women this is not a problem at all. Blood circulation in the female genital organs is disrupted due to some external problems associated…
Rebirthing addiction therapy
In 2012, research was published identifying brain circuits that trigger maladaptive behaviors and addictions. Since this literature on survival circuits is not well known (only 2,258 have cited it), a brief overview may…