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What happens in the body during a hot flash?

+ Infographic textAbout three out of four women experience hot flashes related to menopause. What is a hot flash? Because your ovaries produce less estrogen, the cells in your hypothalamus, the part of your brain that regulates…

Caring for someone with COPD

COPD caregivers are important COPD (chronic obstructive pulmonary disease) is a progressive disease of the lungs that causes inflammation of the airways and difficulty breathing. There is no cure for COPD, but the disease and symptoms…

Navigating COPD in Rural America

One in five Americans lives in a rural area. Rural Americans face greater health challenges than people living in cities and have difficulty obtaining health care because: Shortage of doctors Hospital closures Long distances to…

HIIT or Miss?

When was the last time you felt like an Olympian while training?That’s a hard “no” for us too. But when you do high-intensity interval training (HIIT), you're practically Simone Biles. After all, the training program was developed in the…

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