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Health

Dry eye and menopause

What causes dry eye symptoms during menopause? The tears that keep your eyes moist are made up of three layers: water, oil, and mucus. As levels of the hormones estrogen and androgen decrease during menopause, the amount of oil in your…

Eat these 5 foods to improve your brain health

June is Alzheimer's Disease and Brain Awareness Month.If we are what we eat, what happens when we eat equal parts sugar-free coffee creamer and chicken salad (ask a friend)? Short answer: You may want to rethink your diet. And while you…

What is hot yoga – and is it right for you?

Like most working mothers, Gillian Russell doesn't have much time for herself. She has every good excuse not to show up for training until 6:30 in the morning. And yet many days a week she shows up early for a hot yoga class.“I also love…

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