Health

The holiday season, full of festive lights, family gatherings and social events, can be magical. However, for teenagers, this time often presents unique challenges that impact their mental health. It is critical…

Spanish “Breast self-exams are no longer recommended.” When I saw this headline earlier this year, I thought it was a typo. As someone who discovered my own breast cancer lump, which turned out to be stage three cancer, I was…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

In recent years, matcha tea has become an essential part of Japanese culture and is now very popular in various countries. Due to the taste and health benefits of matcha tea, it is often used in various…

The world is so crazy right now. Since the virus spread around the world, the world and the people affected by it seem to be getting crazier every day. If you feel stressed and/or overwhelmed, this is a normal reaction. However, it…

introductionMela care has increased dramatically in popularity. Everyone wants to know about this skin cream. How it works, who can use Mela Care, benefits, risks and cautions of the cream. In the search for glowing and even-toned…

In the October 30, 2024 episode Salad with a side of friesHost Jenn Trepeck welcomes Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), for a transformative discussion about how we can take control of our…

Research has shown that people who consumed a larger amount of caffeine through drinking tea or coffee had significantly improved physical performance as they aged. This research was conducted based on information collected from over…

Published: March 20, 2023 · Last modified: December 6, 2024 by Caren · This post may contain affiliate links I'm a huge fan of Autumn Calabrese's 21 Day Fix programs. So when I heard about the 21 Day Fix Superblock, I was excited to…

Forget the sugar rush and enjoy the creamy delight of Monk Fruit Vanilla Panna Cotta – a dessert that is both elegant and guilt-free. With its silky texture and the perfect sweetness of monk fruit, this panna cotta…

This holiday season, you're probably busy shopping for gifts for all the important people in your life. But I bet I can think of someone you left off your list. Himself. We often take care of everyone else and put…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

Burdock root is known as gobo in Japan and is used in stir-fries, kimchi, and sushi. When I first discovered Burdock Root, I also first became interested in sushi, about 20 years ago. I would order small plates of those carrot-like…

Buttermilk is a dairy-based weight loss drink that is a staple in various forms. It is created as a by-product of churning butter and produces a spicy, slightly sour liquid with a creamy consistency. The question of whether buttermilk is…

As 2024 comes to a close, all I can say is, “It’s ALL about the team.” Do you know how that works when everyone supports each other and collaboration sparkles with creativity?This is what is happening now for EBT. There…

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed worldwide. Over 340 million children and young people are now considered overweight or obese. The health impacts of this epidemic are far-reaching, ranging from…

As my 53rd birthday approaches, I am proud to say that I am doing just as well as I did when I turned 23. I am fortunate to have a body that likes to move and have not suffered any major injuries. Even though my memory fails at times…

The origin of the myth This idea goes back to World War II propaganda. Britain's Royal Air Force claimed its pilots had exceptional night vision thanks to eating lots of carrots. The…