Fitness

It's no secret that fiber is essential to a healthy diet—but a ton of people aren't getting enough of it. The World Health Organization1 recommends at least 25 grams of naturally-occurring dietary fiber per day, yet research indicates…

Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of…

Abstract Beyond the rogue cell lies a hidden ecosystem: the tumor microenvironment, where ancient pathogens and modern cellular mutations perform a lethal duet. This Article explores the forgotten Ayurvedic frontier of Krimi,…

We’re meant to strategize, take action, and make choices about our lives. But what happens when you’re not sure what to do next, you’ve already done all you can, or the choice before you feels quite confusing? In these moments it may be…

Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting…

» Editors Note: #MoodOfTheMonth for March 2026 is Women’s History Month. We are inviting submissions on this theme throughout March 2026. If you would like to contribute, please refer to our submission guidelines and email your pitches to…

Have you ever felt a surge of energy and a sense of connection when walking barefoot on the beach or in the grass? This invigorating sensation is no coincidence – you’re experiencing the power of Earth grounding! Grounding, also…

When was the last time you made a home-cooked meal? If it was in the past week, you're in luck—you may have just reduced your risk of dementia. That's according to a new study published in the Journal of Epidemiology & Community…

“Tea” could be considered the national drink of India. Whether it serves as a morning appetizer for some or simply as a snack break, tea is widely consumed across all levels of society. Yet few know the story of the workers who grow this…

After a few days off, it's natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regimen you follow, be it strength training, running, Pilates, and so on, one thing is true: You must…

AIAPGET Points  –    There are 20 types of Krimi. –    Krimis are born from three sources – Purisha, Kapha and Rakta. –    Pandu, Hrdroga and Vidbheda are caused by Purishaja Krimi. –    Raktaja Krimi are red or black in…

And it's not part of a standard lipid panel. Source link

I've noticed something in the past few years: My skin doesn't quite bounce back the way it used to. A sleepless night shows up on my face for days instead of hours. The fine lines across my forehead and around my eyes etch in deeper and…

Samira took her five-year-old son Shaurya to her house. A house they had just moved into. Shaurya has autism and is non-verbal. He was struggling with the new house and the surroundings and Samira tried her best to comfort him. But soon…

Whether you're feeling dissociative, anxious, or depressed, a dysregulated nervous system can leave you feeling out of body—and out of touch with yourself. But oftentimes, when we can incorporate practices that engage our bodies, our…

Attending a yoga teacher training program demands a lot of effort physically, mentally, and emotionally. Many students start yoga teacher training (YTT) with big hopes but little planning. The students who get the most out of a YTT are…

Having a more introverted personality can create challenges during a job hunt. However, an introvert's natural tendency to look inward can actually be a gift when it comes to finding a new job or career that allows them to best express…

Chief Justice Surya Kant rejected Shailendra Mani Tripathi's petition seeking a nationwide menstrual leave rule for working women and students. This has sparked a public debate about whether the verdict is fair or whether it is indifferent…