Fitness

Abstract Vernonia amygdalina, commonly known as bitter leaf, is a perennial shrub belonging to the family Asteraceae and is widely distributed across tropical regions of sub-Saharan Africa. It is one of the most commonly used medicinal…

Salt has been used as seasoning and food preservative for thousands of years. But excessive intake1 has been linked to various health concerns (like high blood pressure, heart disease, kidney disease, and even accelerated cognitive…

A dietitian breaks down the flexible eating plan. Source link

Article by Dr Manasa S, B.A.M.S AIAPGET Exam Ready High-Yield Points –        The thyroid gland is a butterfly-shaped endocrine gland located anterior to the trachea at the level of C5–T1 vertebrae. –        A normal adult…

In numerous writings about the life and work of Dr. BR Ambedkar's scientific and political legacy was discussed. However, most of them never took into account the work of caring that supported his intellectual pursuits. Babasaheb: My Life…

It seems like creatine is everywhere you look these days. Once something only athletes and extreme fitness enthusiasts, this supplement is gaining traction among a much wider audience. That’s because the benefits of this compound extend…

Not too long ago, the only places you could find kettlebells was in functional training facilities or the racks in the functional fitness section at your local gym. However, these strangely-shaped weights – they look like cannonballs…

Ovarian cancer is often referred to as a “silent” disease, largely because it’s difficult to detect early and can become resistant to treatment over time. So, researchers are increasingly looking beyond conventional therapies to support…

Most people think dream practices are a solo endeavor, a practice where you spend solitary time journaling and interpreting your dreams. But actually, dream exploration can be something couples can do together—and there may be some…

Eine Frau wacht gegen 4:00 Uhr auf und betritt die Küche. Im Halbschlaf und immer noch müde beginnt sie zu kochen: Parathas, Eier, Tee und andere Dinge nach den Wünschen der Familie. Anschließend weckt sie alle zum Sehri (der Mahlzeit, die…

Make sure there is nothing fishy about your healthy diet with this Poached Egg, Smoked Fish, and Green Bean Salad recipe – ideal for breakfast, brunch or lunch. This vibrant plate marries two protein powerhouses in a single dish. The…

Abstract Myocardial Perfusion Imaging (MPI) is an advanced nuclear medicine imaging test used to evaluate the blood flow to the heart muscle (myocardium). This diagnostic technique helps determine whether the heart muscle is receiving…

Skin longevity is no longer a novel concept—it’s gone mainstream, with all the major beauty brands launching “skin longevity” collections, aimed at supporting skin structure and cellular health through key longevity pathways. It’s a…

If we listen to the debates about elections and voting behavior in India today, a familiar pattern emerges: women voters are often discussed as recipients of social welfare systems rather than as political actors with decision-making…

Date: 6–8 October 2026 The World Health Expo (WHX) will return to Johannesburg from 6–8 October 2026 at the Gallagher Convention Centre. The event, formerly known as Africa Health, is expected to bring together more than 10,000…

Psychologist & NY Times bestsellerPsychologist & NY Times bestsellerRick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author.Image by Addictive…

Ready to supercharge your day with an energizing morning yoga routine? Imagine starting your mornings with a burst of energy, a clear mind, and a positive outlook – all with just a bit of flexibility and balance. Pin It for Later…

What happens when a modern, forward-thinking and progressive family speaks the language of equality and empowerment but continues to practice patriarchy behind closed doors? Chiraiya, a social drama on JioHotstar explores exactly this.The…