Fitness

Abstract Chronic liver diseases are characterized by progressive hepatocellular injury that may culminate in fibrosis, cirrhosis, and liver failure. Traditional laboratory markers such as transaminases indicate hepatocyte injury but…

Maybe you agreed to go on a run in the hot summer sun that morning, but you had one too many drinks at the bar the night before. Or maybe you signed up for a hot yoga class, but you're still feeling the alcohol from yesterday's happy…

At the age of 29, Dominique Olivier's life suddenly collapsed. Her husband and toddler were killed in a car accident, she was widowed and had to travel the world with a five-week-old newborn. In her raw, deeply…

But then I took a step back, and instead of letting the rest of the day follow suit, I made a conscious decision to try to shift my state. It made me think of the idea of a “bounce back rate,” a term I’ve heard in the past. It refers to…

AIAPGET POINTS   Acharya Sushruta enumerates 63 categories of Rasas in Chapter 63 of Sushruta Uttara.   2 Rasa Combinations are 15 in number.   In total, 20 types of 3 Rasa Combinations are formed.   In total, 15 types of 4…

I’ve been a big fan of my standing desk for years—some days I use it religiously, and others I forget it’s there. But after reading a new study on what happens when you simply sit less, I’ve been challenging myself to stand just 30…

The mid-20th century was a time of transition. Many countries in Asia and Africa were liberated from colonial rule. The axis of global power shifted from Western Europe to the United States and Russia. The pace of modernity and industrial…

A few months ago, I (Colloca) was asked by a reporter to comment on the role of the nocebo phenomenon in Havana Syndrome. The reporter was referring to a set of symptoms experienced mostly by government officials and military personnel…

Dairy products don't typically come to mind when you think about eating healthy, especially the full-fat kind. For years, we've been told to reach for low-fat cheese and skim milk to cut down on fat. But a new study is flipping the…

Hint: it starts with your pace Source link

I will never be without my lymphoma, and I will never be myself again. But I am, by all accounts, becoming a better version of myself. Source link

Abstract Trigonella foenum-graecum (Fenugreek), commonly known as methi, is an important medicinal herb and seed spice belonging to the family Fabaceae. It has been widely used for centuries in traditional medicine for managing various…

Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a…

For people who frequently lucid dream or are aware they're dreaming while they're dreaming, they'll tell you it's fun, you can practice certain skills, or even access your creativity. But could lucid dreaming offer healing benefits…

The practice of Sati was banned in India at the beginning of the 19th century. However, despite the end of this practice, widows in India continue to face brutal forms of marginalization. In our culture and society, a woman's existence…

Don't sleep on this new study. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Circadian Rhythm is a simple yet complex mechanism of how the sleep-awake cycle takes place in the human body. This is a natural inbuilt process which runs all by…

It's so important to have a strong foundation in any fitness routine. Source link