Fitness

Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, and Good Morning America. They have been dubbed “astrologers…

“If you want inner peace and relaxation, then start practising meditation.”Meditation – A practice that involves focusing the mind and eliminating the distractions to achieve mental clarity, focus , calmness and much more. The…

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that integrates…

In 2024, all you have to do is open TikTok and scroll for a few minutes before you'll undoubtedly come across someone talking about their cortisol levels and how they've managed to improve their mental health using…

You'll want to add this biological concept to your vocabulary, stat. Source link

10 Best Natural Bleach Alternatives 1. Seventh Generation Professional Non Chlorine Bleach Seventh Generation Professional Non-Chlorine Bleach is a health-conscious alternative to traditional bleach. It uses hydrogen peroxide,…

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling,…

I've been staring at this blank document for hours now, trying to find the right words to begin with. How do you start talking about something you've tried not to talk about for most of your life?Yet here I am, after spending years trying…

This entry was posted on Dec 19, 2024 by Vanessa Coomans. Introduction: Easing Back into Your Practice It’s early January. The festive lights have dimmed, the last of the holiday treats…

In this edition of our Faculty Feature series, we are delighted to shine a spotlight on Dr. Kelsey Page, AyD, a dynamic and inspiring educator at the California College of Ayurveda. As a Faculty Instructor, Intern Supervisor, and Master…

We can learn a lot about how people view things based on popular online searches—including how people view the 12 signs of the zodiac. And with the release of Google's 2024 Year in Search report, it appears Aries has a bit of a…

Barry Jenkins knows people were skeptical about his decision to direct Mufasa: The Lion King, a live-action prequel to the popular franchise. This is the guy who gave us Medicine for Melancholy and Moonlight, two seminal indie texts…

This entry was posted on Dec 19, 2024 by Charlotte Bell. One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe have to consider many factors in treating diseases. Many Acharyas have given different sets of factors to be considered in treating diseases, in various chapters,…

Plus, why it's so essential to your health. Source link

You're likely not getting enough. Source link

When we think about liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say, "I need to take a break from drinking for my liver's sake?" But it's not just…

Remember, Cancer is a sign that's all about home, family, sentimentality, emotional security, and memory. We're not saying this is the easiest or lightest energy to navigate, but some things need to be felt and processed to be released.…