Fitness

“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of dry eye,” explains Ragha. So, you might find yourself reaching for those drops every hour, which can be tedious,…

A five-month experiment with omega-3s Source link

Most of us already know that light affects melatonin, the hormone that tells your body it’s time to sleep. But melatonin is only part of the story. When your brain perceives light at night, it does more than suppress melatonin; it…

Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation, hormone signaling, immune function, and even how well someone can stick to…

Your mouth is more than teeth and gums; it’s a functional system. Teeth form the framework, the tongue rests on the palate, and together they support the upper airway. When dental crowding limits tongue space, your tongue may shift down…

Abstract Panicum miliaceum, commonly known as Kodo or Proso Millet, is a nutritious, gluten-free cereal with significant traditional and modern relevance. It is widely cultivated in semi-arid regions, it is drought-resistant and adapts…

A must-have for shared pleasure. Source link

The biggest fat-loss myth we've been sold Source link

We have all heard of women who played passive roles or assistants in art forms across the subcontinent, such as the "torch-bearing" wives of the Bhopo bards or storytellers in Rajasthan, affectionately called Bhopi by the locals - who held…

Article by Dr Manasa S, B.A.M.S AIAPGET Points The endocrine system is a diffuse chemical signalling network and not limited to classical ductless glands. Hormones can act through endocrine, paracrine, autocrine, juxtacrine, and…

It's an important aspect of your well-being. Source link

But there’s a catch. Pathogenic bacteria and yeast, such as Candida, prefer to colonize the upper surface of the tongue, forming a sticky biofilm that crowds out the beneficial microbes. That biofilm doesn’t just cause bad breath. It can…

In the human world there are certain hierarchies, whether constructed, inherited or enforced. Man believes that he has reason and progress, but has developed a fairly sophisticated idea of ​​superiority and inferiority. These constructed…

Exercise that was completed two to four hours before bed did not disrupt sleep in the same way. In fact, Frimpong explained, "Our analysis showed that when exercise ended two hours before bedtime, there were sleep benefits, including the…

Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the brain—changes influenced by blood flow, vascular health, and metabolic strain. Increasingly,…

Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps your body functioning well. It refers to how your body turns food into energy, manages blood sugar,…

Women led protests in Aali Gaon Delhi Tense clashes erupted in Okhla after bulldozers attacked several properties in Masjid Colony. On January 15, activists held demonstrations with bold slogans followed by candle marches to demand justice…

Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path stay safe and cozy. This weekend, we have an NCL event at the food bank, a date night (!), and a barre…