Fitness

A savior for old-looking hands. Source link

While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But…

Give your breakfast routine a delicious upgrade with this Caramel Cream Blueberry Jars recipe.  They are the perfect combination of creamy oats, tangy blueberry compote, and a chocolatey crumble topping, all packed with protein and…

Cinema based on “real events” has always had a way of revealing not the past, but the anxieties of the present. Haq (2025), Suparn Varma’s fictional re-interpretation of the Shah Bano moment, is no exception. It enters the cultural space at…

This entry was posted on Dec 4, 2025 by Charlotte Bell. Starting a new class of any kind can be intimidating. We never know what we’re in for. Lots of questions arise: Will it be too…

When winter arrives , the air turns cool and dry, which makes our skin dry, joint stiffens and mind get scattered. Ayurveda sees this as vata doshic imbalance. Our body begins to crave warmth,softness,unctuousness and nourishment.…

New data reveals breast cancer is showing up earlier—and more aggressively. Source link

While Kim may be known today for her incredible hair, the journey to get there wasn't exactly smooth sailing. "The bleaching was hard on my hair, I'm not going to lie. I had to cut it when it was bleached, which was sad, but once I got tan…

If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case of year-end burnout. It’s time to take a breath and relax, because it’s not just you. The exhaustion is a direct consequence of…

Abstract Argyreia nervosa is commonly known as Hawaiian Baby Woodrose, Elephant Creeper, or Vridhadaraka, and it is a large perennial climbing vine belonging to the family Convolvulaceae. It is a highly valued medicinal plant in…

Hydration is key when it comes to healthy skin aging. And while there are many different ways to hydrate your skin, hyaluronic acid (HA) tends to dominate a significant portion of the conversation. After all, it is the famous humectant…

And supported glowing skin.* Source link

On a sultry afternoon in Pune, Deepa Deepak Parab, founder of the Ranragini Lady Bouncer Group, stands in front of a crowded political rally, where her black "Security" T-shirt hints at the power she commands: over 700 bouncers across the…

The 12th chapter of Uttaratantra of Sushruta Samhita is named as Raktabhisyanda Pratisedha Adhyaya. This chapter deals with the treatment of Abhisyanda of Rakta Origin. अथातो रक्ताभिष्यन्दप्रतिषेधं व्याख्यास्यामः ||१||यथोवाच…

I have a (perhaps unoriginal) goal of running all the World Major Marathons, and I once promised myself I wouldn’t repeat a race until I’d crossed a new one off the list. But, as a sneaker-obsessed New Yorker, I couldn’t resist the…

Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certain amount of change in cognitive function is normal and expected. We can all expect to forget a name…

Der Dezember öffnet für uns ein prophetisches Fenster. Es ist eine Übergangspause und eine Gelegenheit, alle Lektionen, die wir im Laufe des Jahres gesammelt haben, zu integrieren und festzuhalten, bevor wir zum Neujahrsportal übergehen.…

You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps sit on the front of their arms, between their elbow and shoulder, and their quads make up the front of…