Fitness
Fitness
Prone To Dry Or Dull Skin? These 3 Underrated Tips Will Help
Take your skin from parched to prime.
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Dealing With Hair Loss? You Probably Need More Of This Vitamin
Our investigation.
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Study Finds How You Breathe At Night Impacts Memory Consolidation
We all know that sleep serves a number of functions for our bodies, our minds, and our overall well-being. One of those functions is memory consolidation—and according to research published in the journal Nature1, those memories get…
Stärkt die Gig Economy indische Frauen oder verwandelt sie nur die Informalität neu?
Für eine wachsende Zahl indischer Frauen beruht ihre bezahlte Arbeit nicht auf der Arbeit in Unternehmens- oder Regierungsbüros. Stattdessen ist es ihre Präsenz in den unteren Schichten des fragmentierten Arbeitsmarktes des informellen…
2.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament championship. I’m definitely looking forward…
Pinus longifolia Roxb./ Chir Pine – Medicinal Properties & Dosage
Abstract
Pinus roxburghii Sarg. (family Pinaceae), commonly known as chir pine, is a tall, evergreen conifer native to the Himalayan region, extending from northern Pakistan and Afghanistan through northern India, Nepal, and Bhutan.…
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and have a nutty taste. In terms of nutrition, chia seeds are much higher in fiber than hemp seeds, while…
My feminist joy: Unlearning body shame in a girls’ school
For years, my skin felt less like a home and more like a battlefield. It was a canvas on which everyone else seemed to have the right to write their criticisms. I was the girl who was too hairy, too short, too skinny, everything about my…
The 5 Things To Watch For This Pisces Season, From Astrologers
We've officially entered the homestretch of the astrological year, with Pisces season now underway and signs of spring beginning to emerge. As the last sign of the astrological year, Pisces represents sensitivity, spirituality, and…
This Common Nutrient Deficiency May Cloud Your Thinking
And 4 ways to improve your levels
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Earth Grounding: Discover the Surprising Health Benefits and Simple Techniques
Experiencing relief from chronic pain through grounding
The power of grounding has positively influenced numerous individuals, from those struggling with chronic pain to athletes aiming to enhance their performance and recovery. Many…
Despite Being Active & Eating Clean, I Got This Diagnosis
For years, I believed I had my health all figured out. I was a recreational triathlete, newly obsessed with tennis, following what I thought was the healthiest diet possible—vegan, plant-based, clean. I was active, disciplined, and…
Anger, Laughter and Survival: A Dalit Feminist Reading of Bama’s Karukku
» Editor’s note: #MoodOfTheMonth for February 2026 is Gender and Literature. We invite submissions on this topic in February 2026. If you would like to contribute, please refer to our submission guidelines and email your suggestions to…
Olive Oil vs. Vegetable Oil: The Differences & When To Use Each
Vegetable oil is more refined than olive oil, and because of this, there are several more steps involved in the process. "First, the fruit or seeds must be planted, harvested, and cleaned. Next, the oil is extracted by mechanical or…
Seventh Month Development of Fetus According to Ayurveda
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
AIAPGET Points
Development of fetus in 7th month – Ayurveda
– Charaka – Garbha attains Sarva Bhava – all round development. Due to this, the pregnant woman…
3 Skin Care Habits To Avoid If You Have Crepey Skin
Let's get one thing straight: Crepey skin is not the same as wrinkled skin. However, both wrinkles and crepey skin can be caused by similar factors. This means whatever you're doing to treat your crepey skin may also help improve fine…
5 Things To Stop Doing For A Healthier Vagina, From An OB/GYN
Plus, how to tell when something is off.
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How Long You Should Wait Between Meals For Optimal Digestion
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory recommendations. "Eat three square meals a day." "No, eat six small meals per day." "Wait…