Fitness
Fitness
4 Modifiable Risk Factors Associated With Young Onset Dementia
As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, " is the bare minimum level to avoid major issues known to occur with vitamin D deficiency, including bone issues and poor thyroid health...Higher levels of…
How Creatine Helps Your Brain Perform Better Under Stress
Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now turning their attention to a nutrient that quietly supports all three, and it’s one most people…
The WEAVE India report: Women’s movements and their struggles against violence
The report was produced as part of the WEAVE Project, a collective effort by feminist researchers, activists and activist researchers from four countries - Australia, India, Nicaragua and South Africa - to document women's movements against…
What Helped My Recovery The Most Wasn’t Rest — It Was This
And I felt ready for race day!
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The Truth About Lean Muscle, GLP-1s & Women’s Metabolism
For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their health. But when she experienced her own health begin to shift, she realized just how misunderstood…
Causes, Symptoms, Prevention & Vaccination
Abstract
Zoonotic diseases are infections that spread from animals to humans through direct contact, vectors, or contaminated environments. They pose a significant public health risk as they can easily cross species barriers and lead…
Reformative justice on paper: The India Justice Report study reveals the reality of our juvenile…
High-profile criminal cases in the early 2000s exposed critical flaws in India's original juvenile justice law, forcing lawmakers to overhaul the legislation and balance public safety concerns with the goal of rehabilitating young offenders…
These 4 Zodiac Signs Are Most Likely To Have A Holiday Fling
It's the most wonderful time of the year, and if you're single and looking, it's a wonderful time for romance, too! The astrological forecast this December has plenty of transits to get the sparks flying, but of course, we all have…
The 75-Minute Workout That Can Slow Aging By 12 Years
What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of jogging or running per week could reduce biological aging by up to 12 years, offering a compelling reason…
Sushruta Samhita Uttaratantra Chapter 16 Paksma Roga Pratisedha (Treatment of Inflammation of the…
The 16th chapter of Uttaratantra of Sushruta Samhita is named as Paksma Roga Pratisedha Adhyaya. This chapter deals with the treatment of Inflammation of the Area of Eyelashes.
अथातः पक्ष्मकोपप्रतिषेधं व्याख्यास्यामः ||१||यथोवाच…
Rape by Proxy: Condoning Dileep’s Criminal Guilt in the 2017 Kerala Rape Case
Trigger Warning: References to rape, gang rape, and rape videosThe full verdict has not yet been released to the public, but this recent acquittal popular Malayalam commercial film actor Dileep, who is accused of alleged criminal conspiracy…
This Zodiac Sign Is Known For Having A Strong Aura—Is It Yours?
They're magnetic.
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This Simple Strength Test Could Predict Your Long-Term Health
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to our body’s overall resilience. Weak muscles often point to a sedentary lifestyle, lower physical…
Coco & Eve Tanning Mist Review: Perfect Winter Glow
Cassia seed extract, a plant extract similar to hyaluronic acid, helps boost hydration, while an antioxidant complex aims to firm skin and boost collagen production. The formula is rounded out with a collection of Balinese botanicals:…
Women Are Calling This Tiny Vibrator A Game-Changer For Their Sex Lives (& It's…
Plus, why orgasms are good for your health.
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Meet 9 trailblazing Indian women shaping science and technology in 2025
It was women in the past underrepresented in science, technology, engineering and mathematics, but today the tide has turned and how! Empowered by increasing workforce participation, upskilling initiatives, mentorship programs, and…
Interview with Iryna Arnautova, Creator of Postural Reset Method • Yoga Basics
Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily life. Iryna Arnautova, a Sacramento-based rehabilitation and neuro-somatic movement…
Why Winter Is The Best Season To Heal Chronic Ailments
Winter is a chilly season filled with frosty mornings and cold nights. Snow covers the ground turning landscapes into white fairy land. It is known as Hemanta (Early winter) & Shishira (late winter) seasons where nature…