Fitness

Yes, you can get adequate fiber from your diet by adding plenty of plant foods (fruits, vegetables, whole grains, legumes, nuts, seeds) to each of your meals. However, daily fiber recommendations are higher than you might think—women…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

The short answer is yes: Seaweed really is a healthy, delicious food packed with a range of essential nutrients that will leave your body feeling great. "Seaweed is a nutrient-dense food and a good source of vitamins, minerals, fiber,…

When India implemented Pocso Act 2012It opened the sobs of children who suffer in silence. Previously suppressed voices of children across the country, and revealed the hypocrisy behind the public facade of the honorary facade and the thin…

Listen to a summary of this article: Key TakeawaysDiscover five beginner-friendly gentle yoga for joint pain sequences and enhance mobility.“Yoga is not about touching your toes; it’s about what you learn on the way down.” Jigar…

To do so, they looked at different gut bacteria, as well as the genetic determinants of how the body interacts with metals. As graduate student and lead study author, Daniela Betancurt-Anzola M.S., notes in a news release, they were…

Abstract This is one of the oldest plants and possesses many purposes in food and healing, as well as antioxidant, anticarcinogenic, immunostimulatory, and anti aging properties. This is mostly used as spice in the form of bulbs, which…

When we start updating our spring dressing cabinets, I had Uniqlo in mind, a brand that loved Refinery29 readers, but I never tried it. After I had participated in a brand preview in which I had read the upcoming spring styles, I went to…

When you hear the word "detox," do you immediately think of celebrities and influencers trying to sell multiday cleanses on social media? If so, it sounds like "detoxification" has become synonymous with fad diets and scams in your…

Virgos, as the natural planners and overthinkers of the zodiac, Bly notes you need to actually kick back, relax, and enjoy one of your well-planned trips. "Although you love to think through every detail, organize a trip that provides…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Because the gut microbiome can recover (with targeted nutrition & time). Source link

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It motivates me to get my work done. Source link

Abstract The latin name of Indian Echinacea is Andrographis paniculata’, and it is commonly known as ‘Kalmegh’. Kalmegh is also known as “Green Chiretta” and the King of Bitters. Because of its bitter taste, it can aid in blood…

Retinol isn't suitable for everyone, and that's OK. Source link

After a bad sleep, it is difficult to think clearly. And although nothing will replace a high -quality snooze, new research results indicate to take a certain addition to release part of this mental fog. We speak of…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…