Fitness

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like…

Constipation is more than just a minor discomfort-it’s your body sending a clear message. In ayurveda, better digestion is the sign of balance & vitality. When elimination become difficult or irregular, it signals that your gut…

Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as…

Es ist eine besondere Grausamkeit, zuzusehen, wie ein aus Trotz geschriebener Ghazal zum Soundtrack der Konformität wird. Sahir Ludhianvis „Na toh karwaan ki talaash hai“ aus dem Film Barsaat Ki Raat von 1960 ist eine Meditation über…

Does your body have an energy budget? Source link

Abstract Vascular changes in the body are closely linked to the normal functioning of both the liver and the lungs. The liver plays a key role in regulating blood flow, filtering toxins and maintaining vascular balance while the lungs…

Coffee is a beloved ritual for millions (likely billions) of folks across the globe. And the sequence of this ritual may not vary much day over day. Meaning: Those who drink coffee tend to do so at similar times and in similar amounts…

Kadhal Enbadhu Podhu Udamai (KEPU) ist der zweite lesbische Spielfilm des tamilischen Kinos, ein Meilenstein, der einen längst überfälligen Wandel hin zu einer besseren queeren Darstellung signalisiert, anstatt queere Charaktere auf einen…

With Chiron in Pisces, your journey is letting go of ungrounded fantasies and loving yourself unconditionally. Pisces has a big imagination, which fuels its creative nature; however, often with this placement, imagination can be used as…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points    Kumbhakara Pavanaahita Pankalepa Nyaya is one of the Nyayas (analogy, maxim) which explains how the Kumbhakara (potter) applies cold wet mud…

Despite these troubling trends, there’s positive news: overall cancer survival rates continue to improve, thanks to advances in early detection, targeted therapies, and lifestyle interventions. The U.S. cancer mortality rate has dropped…

Self-care doesn't have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time…

What’s more, both lifting groups (moderate and heavy) kept their visceral fat levels stable over the four years, while the control group saw an increase, underscoring that resistance training can play a critical role in body composition,…

Aging is a privilege, but it's one that comes with inevitable changes to your skin. You'll notice crepey skin and fine lines popping up, and often, these small changes don't just appear on your face. Your neck and chest are some of the…

Before we dive into a host of gut-supporting tips from functional medicine doctor Mary Pardee, N.D., let’s make one thing clear: Those with IBS, celiac disease, ulcers, or any other serious gut health concern should probably skip the…

And how to optimize the benefits regardless of where you live Source link

Abstract Fungal infections of the skin are among the most common dermatological conditions worldwide, affecting individuals of all ages and geographic locations. Superficial mycoses can cause significant cosmetic concerns and impact…

With all that being said, this is an excellent moon for doing something cathartic and/or self soothing. As the twins suggest, you could ask a nurturing friend or relative for advice, or pour a mug of tea and fill up a few journal pages.…