Fitness

As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, " is the bare minimum level to avoid major issues known to occur with vitamin D deficiency, including bone issues and poor thyroid health...Higher levels of…

Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now turning their attention to a nutrient that quietly supports all three, and it’s one most people…

The report was produced as part of the WEAVE Project, a collective effort by feminist researchers, activists and activist researchers from four countries - Australia, India, Nicaragua and South Africa - to document women's movements against…

And I felt ready for race day! Source link

For years, endocrinologist Ana María Kausel, M.D., devoted her career to helping patients restore hormonal balance and rebuild their health. But when she experienced her own health begin to shift, she realized just how misunderstood…

Abstract Zoonotic diseases are infections that spread from animals to humans through direct contact, vectors, or contaminated environments. They pose a significant public health risk as they can easily cross species barriers and lead…

High-profile criminal cases in the early 2000s exposed critical flaws in India's original juvenile justice law, forcing lawmakers to overhaul the legislation and balance public safety concerns with the goal of rehabilitating young offenders…

It's the most wonderful time of the year, and if you're single and looking, it's a wonderful time for romance, too! The astrological forecast this December has plenty of transits to get the sparks flying, but of course, we all have…

What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of jogging or running per week could reduce biological aging by up to 12 years, offering a compelling reason…

The 16th chapter of Uttaratantra of Sushruta Samhita is named as Paksma Roga Pratisedha Adhyaya. This chapter deals with the treatment of Inflammation of the Area of Eyelashes. अथातः पक्ष्मकोपप्रतिषेधं व्याख्यास्यामः ||१||यथोवाच…

Trigger Warning: References to rape, gang rape, and rape videosThe full verdict has not yet been released to the public, but this recent acquittal popular Malayalam commercial film actor Dileep, who is accused of alleged criminal conspiracy…

They're magnetic. Source link

First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to our body’s overall resilience. Weak muscles often point to a sedentary lifestyle, lower physical…

Cassia seed extract, a plant extract similar to hyaluronic acid, helps boost hydration, while an antioxidant complex aims to firm skin and boost collagen production. The formula is rounded out with a collection of Balinese botanicals:…

Plus, why orgasms are good for your health. Source link

It was women in the past underrepresented in science, technology, engineering and mathematics, but today the tide has turned and how! Empowered by increasing workforce participation, upskilling initiatives, mentorship programs, and…

Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily life. Iryna Arnautova, a Sacramento-based rehabilitation and neuro-somatic movement…

Winter is a chilly season filled with frosty mornings and cold nights. Snow covers the ground turning landscapes into white fairy land. It is known as Hemanta (Early winter) & Shishira (late winter) seasons where nature…