Light Alfredo Sauce – Plain Chicken

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Light Alfredo Sauce – Discover the guilt-free creamy indulgence of our Light Alfredo Sauce! Made with skim milk, ricotta, Greek yogurt, and aromatic seasonings, it’s a healthier twist on a classic favorite. Perfectly velvety and rich, it pairs beautifully with your favorite pasta and a variety of sides. Enjoy the comfort of Alfredo without the extra calories!

pulling fettuccine alfredo from a skillet with tongs with text overlaypulling fettuccine alfredo from a skillet with tongs with text overlay

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Healthy Alfredo Sauce Recipe

This Light Alfredo Sauce is a game-changer! A guilt-free way to indulge in the creamy goodness of Alfredo without all the extra calories. A velvety, smooth mixture of skim milk, part-skim ricotta cheese, and Greek yogurt, all blended together with aromatic minced garlic, onion, and a hint of nutmeg. The result is a sauce that’s rich in flavor, yet light on your palate. As it simmers and thickens, it becomes a luscious, creamy coating for your favorite pasta, with a generous sprinkle of Parmesan cheese for that perfect finishing touch. Each bite is a heavenly combination of creamy, cheesy flavors that are absolutely irresistible!

tossing fettuccine alfredo from a skillet with tongstossing fettuccine alfredo from a skillet with tongs

How to Make Light Alfredo Sauce

This dish is easy to make with only a few simple ingredients. Bring a large pot of salted water to a boil over high heat. Add fettuccine noodles to the pot and cook according to the package directions for al dente pasta. Reserve some pasta water and drain the pasta. Set aside.

Add low-fat milk, ricotta, yogurt, onion, garlic, salt, and nutmeg to a blender or food processor and blend until smooth. 

Heat olive oil in a large saute pan over medium heat. Whisk in flour until smooth. Add the ricotta cheese mixture to the pan and whisk until smooth. Simmer sauce until it thickens. Stir in Parmesan cheese and black pepper. If the sauce gets too thick, thin it out with a little pasta water. Stir in cooked pasta. Toss to coat. Garnish with fresh parsley.

Helpful Tips & Frequently Asked Questions

  • If you don’t have a blender, you can make the sauce in a food processor.
  • Can I make Alfredo Sauce ahead of time? Yes. Blend together milk, ricotta cheese, Greek yogurt, onion, garlic, salt, and nutmeg. Transfer the mixture to an airtight container and store it in the refrigerator for up to a week.
  • Since there is no heavy cream in this dish, we use the thickening power of flour to create a creamy sauce.
  • Variations/Additions:
    • broccoli
    • spinach
    • cream cheese
    • mushrooms
    • sour cream for Greek yogurt
  • You can use this sauce with any shape of pasta.
bowl of fettuccine alfredo with chicken with text overlaybowl of fettuccine alfredo with chicken with text overlay

What to Serve with Light Fettuccine Alfredo

This sauce is a favorite at our house! It is great for when you need a lower-calorie meal without sacrificing flavor. You can serve the pasta as a side dish or add your favorite protein for an easy main dish. Our go-to is our blackened chicken bites! YUM!

When it comes to serving this pasta, consider adding a side of steamed or roasted vegetables, such as broccoli, asparagus, or green beans. These veggies complement the creamy sauce beautifully. For a protein boost, grilled chicken breast or shrimp can be a fantastic addition, making it a complete and satisfying meal. Don’t forget to garnish with a sprinkle of freshly chopped parsley or a dash of red pepper flakes for a burst of color and flavor. Light Alfredo sauce is incredibly versatile, so you can customize your sides to suit your preferences, but these suggestions will help you create a well-rounded and delicious feast.

Looking for more side dish ideas? Here are some popular recipes from the website:

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tossing fettuccine alfredo from a skillet with tongs with text overlaytossing fettuccine alfredo from a skillet with tongs with text overlay

Light Alfredo Sauce

Yield: 4 people

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Light Alfredo Sauce – Discover the guilt-free creamy indulgence of our Light Alfredo Sauce! Made with skim milk, ricotta, Greek yogurt, and aromatic seasonings, it’s a healthier twist on a classic favorite. Perfectly velvety and rich, it pairs beautifully with your favorite pasta and a variety of sides. Enjoy the comfort of Alfredo without the extra calories!

  • Blend milk, ricotta, yogurt, onion, garlic, salt and nutmeg in a blender or food processor until smooth.

  • Heat oil in large saute pan over medium heat. Whisk in flour until smooth. Whisk in the blended ricotta mixture until smooth. Simmer sauce until it thickens, about 8 minutes.

  • Stir in Parmesan cheese and pepper. If the sauce gets too thick, thin it out with a little pasta water. Stir in cooked pasta.

  • If you don’t have a blender, you can make the sauce in a food processor.
  • Can I make Alfredo Sauce ahead of time? Yes. Blend together milk, ricotta cheese, Greek yogurt, onion, garlic, salt, and nutmeg. Transfer the mixture to an airtight container and store in the refrigerator for up to a week.
  • Since there is no heavy cream in this dish, we use the thickening power of flour to create a creamy sauce.
  • Variations/Additions:
    • broccoli
    • spinach
    • cream cheese
    • mushrooms
    • sour cream for Greek yogurt
  • You can use this sauce with any shape of pasta.

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Steph

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tossing fettuccine alfredo from a skillet with tongs with text overlaytossing fettuccine alfredo from a skillet with tongs with text overlay
bowl of blackened chicken and fettuccine alfredo with text overlaybowl of blackened chicken and fettuccine alfredo with text overlay



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