Browsing Category

Health

How to exercise safely outdoors in winter

If you're like me, when the cold sets in you're more likely to want to curl up with some hot cocoa and a good book than go for a run outside. But as a strength and conditioning coach, I know that getting regular fresh air and sunlight is…

Living with primary hyperoxaluria

Tiffany Reid was just 18 months old when she first developed a kidney stone. There would be many more over the next four decades of her life - along with multiple infections and bladder problems - despite Reid's efforts to follow her…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More