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Health

Are protein bars actually good for you?

Protein bars have become the snack of choice for busy women looking to eat healthier. Stuck in gym bags, desk drawers and carry-on luggage, they promise a convenient way to build muscle, manage weight and strength, even during those…

Medical Tourism 101

Every year millions of people travel to another country for medical care.My friend Ann* is one of them. My first answer when I heard she wanted to have surgery abroad: No. NO. Absolutely not. I'll call your mother.She laughed at me, but I…

​What is primary hyperoxaluria?

Primary hyperoxaluria (PH) is not just one disease, but a group of three rare genetic disorders: PH1, PH2 and PH3. They are linked to different genes and each one causes you to produce too much oxalate, a waste product your body…

Oat milk – versatile milk alternative

Oat milk has skyrocketed in popularity in recent years and has become a staple in coffee shops and households alike. It's creamy, versatile and a great alternative for those who are lactose intolerant, vegan or just…

Does chiropractic work for chronic pain?

You've seen videos on social media or experienced it yourself: the loud clicking sound that can occur during a chiropractic adjustment. For some people, the thought of spinal adjustments is unsettling to say the least. For others, the crack…

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