Health

As Jacquelyne Froeber tells itJanuary is Thyroid Awareness Month.“Have you noticed any asymmetry in your neck?” my friend asked. As doctors, we didn't usually spend our free time checking each other for abnormalities, but she was right. The…

It is well known that our emotional well-being depends on how we deal with the stresses of everyday life. And with our 24/7 connected lifestyles, we're feeling the strain more than ever. This, in turn, affects our ability to switch…

Menopause is a reality and women have to deal with it, but hot flashes are due to poor health conditions or poor routine. Living a healthy life can minimize hot flashes during menopause. Take it positively into your life and learn how…

A month ago my daughter, who is now grown and living her own life, moved back to my city and I am thrilled. My “joy cycles” are working overtime, inspiring me to do things like bake a pumpkin pie (it’s January, not…

Although many middle-aged people mistakenly assume that exercise is only reserved for those under 40, regular physical activity actually becomes much more important as we age. A study has shown that just 10 minutes of exercise per day…

Affects everything from bone strength to mood and immunity. However, not all vitamin D is the same – vitamin D2 and D3 are two different forms with important differences in how they work in the body. Understanding these differences can…

The more we ignore something, the more power it has over us and the more it influences us. When we take a clear look at the food produced using modern methods and what we have to accept, we find misery, cruelty and exploitation. That is why…

Emily Jamea, Ph.D., is a sex therapist, USA Today bestselling author, and podcast host. You can find her here every month to share her latest thoughts on sex. As a sex and relationship therapist, my mission is to help people feel…

With the warmer weather comes the urge to enjoy the outdoors more - which also leads to more bumps and bruises, not to mention sore muscles. Treat them with Nelson's Arnicare, which contains natural Arnica Montana. With warmer days…

Menopause is a natural biological process in a woman's life that marks the end of her reproductive years. During this transition, the ovaries stop producing eggs, estrogen and progesterone levels decrease, and the menstrual cycle stops.…

As we begin the new year, trust your emotional brain to do what it does best: return you to your natural state of joy.Last year I had a series of health problems for the first time in my life, and now that I'm healthy…

About 80% of older people suffer from high blood pressure. Healthy blood pressure can protect against serious illnesses such as strokes, heart attacks and heart failure. A pilot study found that just a little exercise, about 3,000 steps…

A stark reflection on Canada's rigid healthcare system and the power of fatherly love In a story that has left many Canadians both heartbroken and outraged, Nicolas Tetrault, a father from Quebec, was forced to…

At 37, Samantha Murrell was the epitome of health. She hiked daily and enjoyed other outdoor activities such as paddleboarding and mountain biking near her home in Montana.Murrell also proactively took care of her health and stayed current…

Treat your skin to a 24-hour treat with these hydrating superstars from New Zealand skincare expert Antipodes Science is making us increasingly aware of the importance of keeping our skin well hydrated. Hydration helps maintain a…

A clock is not just used to tell time. Nowadays it is becoming an essential lifestyle accessory. Compared to men, women are always two steps ahead when it comes to lifestyle. Luxury watches, just like their…

introductionMenopause is a natural phase of life that every woman experiences at some point. However, for those who have undergone a partial hysterectomy, the journey through menopause can present unique challenges and considerations. In…

When neuroscientist Igor Mitrovic, MD, clinical research professor Lynda Frassetto, then-medical student Lindsey Fish, and I discovered EBT in 2007, we had no idea what to call it. Since 1978, I used an emotion processing method based on…