Fitness

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical and mental practices / habits which need to be always avoided or kept away by those seeking comprehensive health…

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes. "Specifically, we looked at slow-wave activity, a measure that can reflect how…

If you've ever dealt with eye discomfort (blurriness, itchiness, grittiness, et al.), you may self-diagnose it as a case of dry eye. It makes sense: Dry eye is even more prevalent at the moment—not only because the arid winter air sucks…

The flu season reaches in the colder months in which people spend more time indoors and makes it easier for the virus to spread. In order to reduce the risk of getting sick, it…

Here's how to get enough of it daily Source link

And what you can do to get more iron Source link

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

It must have been two months in my pregnancy when I told my dentist about it. Under normal circumstances, I would not have shared this big message so early to become a mother, but my gums were already bleeding, and my gynecologist didn't…

Abstract Colonoscopy is a procedure that utilizes a flexible endoscope to examine the large intestine (colon) for abnormalities, colonoscopy can be useful in various things like doing a biopsy, removing polyps or other lesions, for…

We've got a full Flower Moon on the horizon—and this time around, it's going to be in the sign of transformative Scorpio. Named for the flowers that bloom this time of year, May's full moon reminds us to enjoy the return of warmer…

As a 58-year-old single woman looking for love, I've had a front row seat to the world of online dating. Once drowning in stigma, dating apps and websites are now one of the most common ways for people of all ages to meet—and it's for…

The 1st chapter of Shareerasthana of Sushruta Samhita is named as Sarvabhuta Cinta Sarira Adhyaya. This chapter deals with the inquiry of all the substances of the universe. अथातः सर्वभूतचिन्ताशारीरं व्याख्यास्यामः ||१|| यथोवाच…

Abercrombie & Fitch: 30% discount on swimming and shorts and 20% on everything else (live)Adidas: 20% discount gift cards (live)Ann Taylor: $ 50 discounted on every $ 100 (live)Anthropology: Up to 30% discount on candles, beauty and…

Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for our European adventures. I.can’t.even.wait. I feel like I’ve been…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

We all have our sleep story, and this is mine. Every few weeks or so, I'll have a night of subpar sleep that leaves me stressed and on edge the following day. When it's time to fall asleep again, I'll psych myself out and worry that I'm…

Turns out, how you move plays a huge role in the digestive process. Source link

If you think of stress, you may contact the family drama that you have held away from sleeping at night, or an overwhelming, heartbreaking panic via an anxious work project. However, there could be a different kind…