Fitness

Discover a lighter, more refreshing way to recover from intense training or hot outdoor exercise session with this  Recovery Granita Drink recipe.  Transforms your usual Biogen Complete 9 Aminos drink into a cool, icy treat that feels…

“I am not afraid of storms because I am learning to sail my ship.” – Louisa May AlcottBut what if you were never allowed near the water?What if women were allowed to write? Not a single woman, but millions of women who have been…

AIAPGET Points –        Eight types of Mutrakrichchra are – Vataja, Pittaja, Kaphaja, Tridoshaja, Abhighataja, Shakrudja, Ashmarija and Sharkaraja. –        In Vataja Mutrakrichchra – there is splitting pain, In Pittaja…

How a simple bowl of oatmeal can support your cholesterol Source link

Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s Race, returns this August with three unforgettable events across Durban, Cape Town, and Johannesburg on three consecutive Sundays.…

“Education is not just the imparting of facts but the cultivation of a soul that feels for the nation and our new teaching guidelines ensure that this soul is rooted in the indigenous soil of India,” says a senior educationist at a…

No 2. on the list is crucial. Source link

You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded a few, or you're loyal to your daily crossword. However, a groundbreaking 20-year study1 just revealed…

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have NOTHING. Last weekend was wild, so I’m…

“Joy is a very militant thing,” author Arundhati Roy once said said.This was particularly true for Indian women in the 1990s, a time when they were forced to follow the script of being “good” women. However, Tara Taneja of Srishti…

In today’s fast-paced world, our bodies are constantly exposed to processed foods, environmental pollutants, chronic stress, and irregular lifestyles. These factors contribute to the accumulation of toxins, leading to fatigue,…

A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in your body. However, the reality for many is sobering: 1 in 6 South Africans die from cardiovascular disease (CVD) every year, according…

New research suggests we've been looking at the wrong numbers this whole time. Source link

Mushrooms are mushrooming in popularity, with everything from meat-free protein alternatives to nootropics helping to fuel the health world’s fungi fanaticism. Mushrooms mania among consumers is growing due to their nutritional value and…

Abstract The Cardiac Troponin Test is one of the most sensitive and reliable blood tests used to detect injury to the heart muscle. Cardiac troponins are specialized proteins found within heart muscle cells, and their levels rise in…

Have you noticed an increase in the number of women taking on “granny hobbies”? Turns out it has nothing to do with nostalgia and everything to do with our brains quietly searching for what these hobbies offer us.…

New data reveals breast cancer is showing up earlier—and more aggressively. Source link

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this afternoon. 😉 Today, I wanted to chat…