Fitness

How to Choose the Right Sunscreen Alright, now you're in the market looking to use a new sunscreen brand for your next beach trip – how do you go about choosing the right one? 1. SPF Rating There's a common misconception that you…

Key TakeawayYoga pants’ thickness affects comfort, durability, and style, crucial for your casual wear experience.Ever wondered if yoga pants are thick enough for your workout or too thin to offer coverage, especially when comparing…

In developing urban cities like New Delhi, caste and its stigmas appear symbolic through their markings. Sanitation work in India includes a range of jobs including sweeping, latrine and sewage cleaning, waste disposal, cleaning public…

This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is more than just a physical exercise; it is a holistic practice that nurtures the mind, body, and soul. In today’s fast-paced…

In contrast to the tonifying nature of the Anuvasana Basti, the complimentary Niruha Basti employs attributes with an emphasis on purification. This water-based enema is typically infused with herbs that are cleansing and pacifying to…

At least 80% of people in the U.S. will experience back pain in their lives—and I'm an unfortunate member of the club thanks to years of spin class with improper form. I've tried countless methods to alleviate pain: morning stretches,…

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked…

Content Warning: This article contains graphic details about sexual assault. A woman identified as Jane Doe who previously accused Sean "Diddy" Combs of sexual assault has now added Jay-Z (Shawn Carter) to her lawsuit, claiming she…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Sushruta, after explaining different groups of herbs which can be used as palliative medicines, explains about the ideal dose of taking the medicines and what…

Indulge in the rich, nutty goodness of this creamy smoothie Nutty Delight Smoothie, packed with protein, healthy fats, and essential nutrients. The blend of almond butter, mixed nuts, and plant-based protein powder creates a satisfying…

Tadasana is one of the basic yoga poses that is also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different disciplines of yoga. Here are three aspects that one should…

Yoga mats. shower floors. dumbbells. You could be exposing your skin to a variety of germs while pursuing #gains (Eeeeeew!). Here, dermatologist Dr. Dagmar Whitaker on how to…

Time for a rainbow salad, anyone? Source link

No matter how much I exfoliate and moisturize, my elbows and knees just never seem to get softer. Worse, these "problem areas" of mine are prone to bumps and redness that are exacerbated by most lotions and creams (which, of course,…

For every Biogen Junior Range product you purchase, R2.00 will go towards the Reach For A Dream Foundation to help make dreams come true for children fighting life-threatening illness. Reach For A Dream is dedicated to easing the burden…

What was once a designated settlement for Tibetans, characterized by damp alleys and queues of people waiting to collect water from the pump, has now been transformed into a Tibetan cultural center filled with restaurants, hotels, shops and…

“Chakras” the most discussed topic in the filed of yoga and holistic healing and there are lot of misconception about the topic. There are over 100s chakras in our body, to be more specific; there are 114 chakras from which 112 are…

What is Panchakarma? Panchakarma is a holistic detoxification and rejuvenation process in Ayurveda, designed to remove toxins from the body and restore its natural equilibrium. The word “Panchakarma” means “Five Actions,” referring…