Fitness

The more we learn about the gut-brain axis, the more we realize just how essential it is to overall well-being. Case in point: Research published in the journal Communications Biology1 discovered there's a link between at least five…

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll…

We live in times where the fluidity of culture has shaped the volatility that defined 2025. In a capsule, literary conversations continued to be dominated by discussions centered around power and politics, feminism and performativity,…

It's dark spot season. But the good news is that with the right preventive steps, pigmentation and discoloration are entirely avoidable (SPF being the most important). And if you have existing dark spots that need addressing, chemical…

Breathing is necessary for life;it maintains the balance of the body and mind. However, conditions like sleep apnea, asthma and chronic sinusitis can disturb this balance. These disorders not only affect breathing but also lead to…

Image provided by the organizer, Maui Yoga Shala About This Yoga Teacher Training in USA Imagine a yoga retreat in Hawaii that has been shaping exceptional teachers and dedicated practitioners for over 25…

Image provided by the organizer, Sivananda Ashram Yoga Farm About This Yoga Teacher Training in USA Imagine diving into the ultimate yoga experience at the largest and longest-running teacher training program…

Dieses Jahr weigerte sich, einfach zu sein. Es stellte queere Gemeinschaften auf der ganzen Welt vor ein Paradoxon: Auf der einen Seite verschärften die Regierungen ihren Einfluss, während auf der anderen Seite LGBTQ+-Menschen härter,…

Ritucharya means diet and lifestyle prescribed according to different seasons. There are six rItus (seasons) explained in Ayurveda:  Shishira(winter),vasanta(spring),Greeshma(summer),Varsha(monsoon),Sharad(autumn) and hemanta(late…

Healthy aging, here we come. Source link

Image provided by the organizer, Ashtanga Shala Santosha Yoga & Wellness, Maui, Hawaii About This Yoga Teacher Training in USA Get ready for an unparalleled yoga retreat that goes beyond the ordinary. This…

Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including things like heart attack, stroke, cardiac arrest, and more. They also took into account things…

This simple travel hack will bring joy to your world! Source link

Image provided by the organizer, Soma Yoga Institute About This Online Yoga Teacher Training Unlock the secrets of yoga and discover how to fuel your journey towards radiant health, personal growth, and…

The debate around women's clothing, particularly when linked to cultural or religious meaning, is reduced to the binary of choice and coercion or freedom and patriarchy. It becomes a versus debate. While these questions could be important…

Certain supplements have a longer history and, consequently, more extensive research supporting their benefits. This is why newer supplements, such as collagen peptides, have stirred considerable controversy in recent years due to a lack…

Ayurveda, the time-tested science from India, emphasizes maintaining the health of a healthy person. Ayurveda suggests weight loss through balancing digestion (Agni) by incorporating light yet nourishing foods, keeping in mind the…

Image provided by the organizer, Peak Beings About This Online Yoga Teacher Training Imagine immersing yourself in a transformative 200-hour online yoga teacher training that brings the essence of Bali and…