Fitness

Fructose is a natural sugar, commonly found in fruit, fruit juices, and honey. But it also makes up 50% of most table sugars, meaning it can be present in processed foods, sodas, baked goods, and high-fructose corn syrup—pretty much…

Anuja is not just a story of two sisters who fight for survival and education in a street defender in the capital of India. But it is a real story of several disadvantaged slum children in India's capital, the talent and strength of which…

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata, in the Sneha Vidhi Adhyaya i.e. chapter 16 of Ashtanga Hridaya Sutrasthana, has given a unique concept of administration of Sneha while specifying…

As Aquarius season continues, we have a full moon in Leo arriving this Wednesday, February 12 (8:53 a.m. EST). Depending on your zodiac sign, we all have something different to expect—but these three signs are going to affect this full…

"I was one of these people who thought it was a real class," she said. Mercy initially intended, Dr. Saving Barlow's video to raise her daughter, which is currently inscribed in a master program. The dramatic growth of educators who took…

Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today started bright and early with an F45 class,…

There aren't many times when I think that feta can get better than it is in its natural state. It already adds a tangy creaminess to dishes, so it almost feels selfish to ask more of it. And yet, when you bake it, it transforms into…

For a sleek, bouncy style, simply wrap your hair around the brush and slowly glide it down, curling inward at the ends. For more volume, you'll just place the brush under your hair at the rules and hold it there for 10 to 15 seconds,…

Zakiya Jafri, A Human Rights Defender and Survivor of the Gulbarg Society Massacre, Part of the Gujarat Riots of 2002, Passed Away at the Age of 86 On February 1. She Belonged to Burhanpur in Madhya Pradesh and Later, After Marrying Ehsan…

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDebility is one of the most important complications of any long-standing disease. The disease goes away with treatment. The symptoms also get reduced. The patient is…

With the New York Fashion Week, the most obvious place would be to be inspired by fresh haircut behind the stage. But while the countless appearance that talented hairdressers can certainly be seen, some of the coolest cuts can actually be…

Abstract Withania somnifera generally known as Ashwagandha, an ever living shrub cultivated in tropical and subtropical areas of Asia, Africa, and Europe. Ashwagandha root has been used in the traditional Ayurveda and oldest…

Add some extra fizz to your energy levels with the latest effervescent products from the Biogen Platinum range, including Biogen Magnesium Fizzy and Biogen Vitamin B Complex Boost. Magnesium and B-complex vitamins play crucial roles in…

Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising insulin and glucose to reduce the risk of diabetes. Research also links them with improved metabolism, better body…

Waste management is the process of managing waste from its collection to recycling. It embodies informality, long working hours and unfair wages. It is said that the informal sector contributes to waste management to a large extent. It may…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehapana means oral consumption of medicated fats. It is an important and mandatory purvakarma – preparatory procedure for Panchakarma therapies, mainly Vamana –…