Fitness

Self-care and pleasure can be the first things to fall by the wayside when life gets hectic, but the Surfer vibrator from Smile Makers might just be the answer to these woes. The tiny yet powerful toy is small enough to pop in your purse…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Technology-driven innovation is the major force behind the food trends that will shape the health industry in 2025. We take a closer look at the transformative trends shaping the food industry in the year ahead as the sector moves…

Understanding Blood Sugar Levels  Blood sugar levels, or glucose levels, are indicative of the amount of sugar present in the blood. Maintaining optimal blood sugar levels is critical for overall health and preventing conditions…

With winter weather in full swing, look for cozy essentials (think matching lounge sets and cute cardigans), luxe statement pieces (please and thank you, ditch winter dresses and sparkly jeans), and functional yet stylish Accessories (if…

I’ve tried just about every recovery modality under the sun, but it’s not often one of my trials becomes an integral part of my routine. The Hyperice Venom Go won me over with its instant relief, portability, and, of course, lower price…

This creamy, dreamy Chocolate Peanut Butter Protein Chia Pudding recipe is packed with protein, fibre and healthy fats to keep you satisfied and energised. It’s a great option for a moreish breakfast or an after-dinner dessert option…

Abstract Joints are the main structures of the body which are very helpful in various functions and provide movement to the human body. Joints also help protect vital organs and provide stability by connecting bones together through a…

Summer is here and with it the beetles. But don't let them turn your sunny adventures into an itchy nightmare. Whether it's ticks lurking in the steppe, mosquitoes destroying your backyard barbecue, or bed bugs…

Cognitive decline can be confusing, overwhelming, and downright scary for all those involved. If a loved one is showing signs of MCI or dementia, encourage them to see a health care provider as soon as possible—getting checked early on…

You can now find Biogen Pre-Blast in a larger 200g tub at Dis-Chem or online at www.biogen.co.za, delivering 28 servings. Biogen Pre-Blast is a concentrated pre-workout formulation for intense energy, explosive power, ultimate endurance…

Here are some key advantages of incorporating Chyawanprash into your daily routine. Boosts Immune Health: Chyawanprash is rich in antioxidants and Vitamin C, making it a potent immune booster that helps the body fight off infections…

The ethical conflict of wanting to be modern while romanticizing traditional ways seems inevitable. However, in the world of capitalist greed, sticking to the ideal path could, in the opinion of the highly intelligent modern person, seem…

Key TakeawayYoga pants, first designed by lululemon in 1998, evolved through five innovative stages.Yoga pants have become more than just workout gear – they’re a cultural icon! Can you believe that these stretchy, comfortable…

It's about that time of year when the summer glow is a distant memory. Now, typically, this would come with some panic and a heavier reliance on bronzer—but last year, I discovered a glow-inducing mist that transformed me from a…

Within a Panchakarma cleanse, there are two fundamental classifications of Basti: Those that are tonifying, and those that are purifying. Anuvasana Basti is the tonifying variety, composed of unctuous substances and strengthening herbs…

Dates: 29-30 March 2025 The next instalment of Squad Games Duo, an exciting premium functional fitness event, will comprise teams of 2 (male/male or female/female or male/female). Teams can compete in four divisions, including Scaled,…

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a teacher who makes…