Fitness

We can learn a lot about what people think based on what they're searching online—including how people view the 12 signs of the zodiac. Take Google's trend reports, for instance; Based on searches, it appears the Virgos of the world have…

While the 200 hours yoga teacher training course in India, gives you comprehensive knowledge about yoga kriyas, anatomy, cleansing methods and teaching methodology, it is more of a generalized offering. You are, of course, well…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAs a norm of the creation, we all would have seen or experienced from what happens around us that ‘destruction is far easier and quicker’ but to reassemble and…

For us, December shopping served two very different purposes: finding the perfect last-minute gifts for the people in our lives who are hard to buy for, and navigating all the year-end sales that are worth it. to make money for ourselves.…

Like an espresso shot for tired eyes. Source link

How to put vata imbalances to bed using the power of ghee. Source link

Along with being surprisingly nutrient-dense, lemon rind can also act as a seasoning of sorts, adding a bright, zingy flavor to most meals. "Everything is better with lemon zest! So, my favorite thing about lemon is the zest," Roe tells…

Housing costs: $1,679 (mortgage, insurance and taxes).Loan payments: $500 in addition to the mortgage principal.Health insurance: $115.22Dental insurance: $105HSA contribution: $540Pension contributions: $442Husband's 401(k): 8% gross + 6%…

There are so many different forms of yoga. Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Yin yoga, to name a few. While Hatha yoga is often used as an umbrella term that covers all these yoga forms, the latter do not necessarily cover…

For Lauren Hartmann, the personality behind the vegan comfort food blog Rabbit and Wolves, there was one dish she knew she'd miss when she went vegan: a classic pot roast. So in her new cookbook Southern Vegan, out today, she made sure…

Stretch marks, also known as striae, form when the skin is stretched rapidly due to changes in the body’s size or shape, leading to a disruption in the dermal layer (the skin’s deeper layer). This stretching causes the collagen and…

Secondly, grinding your coffee at home means you can cater to your brew method, which in turn will result in a better and fresher cup of coffee. "A Chemex, French press, and V-60 Pour-Over each require different grind sizes, so whole…

When a snowman becomes human, Kathy's journey through loss and healing feels like the magic we all need.Grief and Fantasy: When Life Feels Like Survival ModeIn “Hot Frosty,” Kathy, played by Lacey Chabert (“Mean Girls”), is a widow living…

Infrared sessions can be done up to four times per week—and if the reviews are any indication, you'll wish you could do it more often. Called "just as effective as sitting in a sauna room," the blanket earned rave remarks, including one…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many dravyas – substances in the creation, in fact innumerable. But are all the substances suitable to us (from the health perspective)? The other part of the…

If you're going to spend money on supplements, you want to make sure you're investing in high-quality products. Otherwise, you could end up with loads of filler ingredients and hardly any actives—this is especially true with collagen,…

Something you should know about me: I love square toe boots and own a few pairs. With its sleek and unexpected shape, the silhouette can quickly shift me into chic work mode or grunge moto boot territory, depending on my style. Based on…

Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle, Vogue, and Good Morning America. They have been dubbed “astrologers…