Fitness

These light up your metabolism and help you maintain a healthy weight. Source link

Article by Dr Manasa S, B.A.M.SBrief Introduction to Omega-3 Fatty Acids Omega-3 Fatty Acids and Their ImportanceOmega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health.…

When the debates about the assembly of the constituents took despite all the ideological and political differences between the leaders, there was unanimously unanimously that the right for women in India voted. Everyone believed that women…

These alternatives to ADF can be just as beneficial. Source link

Not every healthy habit has to be a daily habit. Source link

Are you getting enough of this hormone-friendly nutrient? Source link

After six months of consistent use, I can confidently say this is the best massage gun (or massage gun alternative) I’ve tested. I use it most often on my shoulders, quads, and calves after workouts; but I’ve also surprisingly used it…

Cancer, Aries season is now activating your career sector for the next four weeks, which means that you are being noticed whether you like it or not. The professional spotlight lies with you and people pay attention to what you get on the…

Some wrinkles are brought on by age alone, and there's nothing wrong with displaying a long and joyful life on your face. Source link

Abstract The human eye is a complex organ that enables vision by capturing light and converting it into signals that the brain interprets as images. Light first enters the eye through the cornea, which focuses it. The amount of light…

Some things are better treated before they even begin—aging skin included. Source link

In today's world, in which artificial intelligence is often seen as an instrument of progress and helps us to communicate and create something new, there is also a darker side of this technology in India. The rise of AI has shown us…

Listen to a summary of this article: Key TakeawayDiscover five effective yoga poses that enhance hip joint mobility and promote overall flexibility.Yoga for hip mobility greatly increases flexibility and range of motion. This…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Pulse Diagnosis in AyurvedaPulse diagnosis is closely associated with the Ayurvedic examination. There are many layers of pulse diagnosis. Some of it is highly scientific, and some of it is deeply intuitive. Both are important. Students…

How good is it? In the past few weeks you have probably heard how good the paradise is. You have probably seen how people were excitedly published on various social media platforms about the epic Big Twist at the end of the pilots, a staple…

More years, less stress. Source link

If you’re looking to improve your health, fitness, mobility and body, you can do it all by incorporating these 5 movement-based functional exercises into your routine! Functional training targets multiple muscles and movement patterns…