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If you're trying to build muscle, chances are you're already aware of the importance of getting more protein in your diet. One of the most important macronutrients, protein is made up of amino acids, which are the very building blocks…

We all have insecurities. In a world with so much pressure to be perfect, it's no wonder so many of us are insecure about how we look. I believe when you accept and love your body, you're more inclined to nourish it with healthier…

Are you a fitness fanatic or a Fat blasting chick? Take the test and see! The following is a list of fitness facts and untruths.Are the statements TRUE or wrong? See below for answers. 1. Surfing provides a great cardio workout. 2.…

It's 7 a.m. Your phone alarm goes off and after twenty minutes of sleep you reach for your phone. Inevitably, you're littered with notifications: Uber Eats, that workout app you never open, WhatsApps from your…

Vaginal dryness affects many women, especially women in the postmenopausal period. The result? Less pleasurable or even painful sex and general discomfort down there.…

Banesa Tseki, a yoga teacher and co-owner of an inclusive wellness center called The Nest Space in Johannesburg, owes much of her mental well-being to yoga. Banesa was…

Whatever your typical setup around December 25th - maybe a social get-together with the extended family, a small party with some important friends and a fizz or a feast of "non-traditional" take-away meals at your local Chinese restaurant…

Would you like to support your body in healthy aging? Try these four simple steps and you will never look back (or if you do, at least your neck won't hurt). 1. Upload it To optimize your bone health during perimenopause and beyond, you…

Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and taken a hot bath filled with magnesium salts? If so, you know that you are nowhere near alone: ​​According to the South African Society of Sleep…

From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…

In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…

In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…

From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…

Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and took a hot bath filled with magnesium salts? If so, you know that you are nowhere near alone: ​​According to the South African Society of Sleep…

The allergy season is just around the corner! And dealing with the heightened symptoms while dealing with the COVID-19 pandemic can be both daunting and anxiety-relieving. So it's not uncommon to have a few questions about allergies…

Lately, the discussion surrounding COVID-19 has centered on the spread of the virus. While the virus was initially believed not to be airborne, that mood has slowly changed, with increasing evidence pointing to the airborne nature of the…