Meet Yvonne O’Garro – Blog

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

How My First Period Books Empower Girls

There are a number of resources that help young girls learn more about their menstrual cycle and bodies in an appropriate way. One of these resources are My First Period books. These books contain essential information about first…

What Is The Average Age Girl Starts Period?

As a girl enters her tween or teenage years, her parents may start thinking about puberty and periods. For many, the first period begins the journey towards womanhood and marks a high significance in a girl’s life. But do you know…

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