A study has shown that yoga and breathing control techniques in combination with aerobic training are significantly important exercises for people with asthma who want to improve the lung function.
Research shows how important it is to include suitable training methods for practice training in strategies for the administration of asthma.
The results also show how effective certain types of exercises to improve lung function in people with asthma can be.
Breathing training in combination with yoga and aerobic training seems to be particularly advantageous for providing additional options for effective treatment strategies.
Larger, randomized controlled studies are now required to better evaluate the advantages of movement for people with asthma.
Asthma is a chronic lung disorder that affects around 339 million people around the world. It can cause symptoms to which the tightness of the breast, shortness of breath, gasps and cough.
The movement was previously seen as a possible risk factor for people with asthma, since it was assumed that they induce or aggravate acute asthma attacks. However, other studies have shown that movement can improve the breathing function and training capacity. However, differences in some exercise treatments in existing studies have made it difficult to compare the effectiveness of different rehabilitation plans.
In order to examine this problem, the researchers carried out a meta -analysis that made it possible for them to compare the results of several studies in an analysis at the same time in order to evaluate the effects of different types of exercises on lung function in asthmatic people.
A total of 28 studies were included in the analysis, in which 2,155 asthmatic people were involved who examined the effects of yoga training, relaxation training, aerobics training, breathing training on lung function and breathing training in combination with aerobic training.
All 5 types of training treatments had greater effectiveness in improving the measurements of the lung function compared to the control group that received conventional rehabilitation. The study showed:
- Yoga training, relaxation training, aerobics training, breathing training and breathing in combination with aerobics training led to improvements in the forced expiration volume and the top flow.
- Yoga training, breathing training, aerobics training and breathing in combination with aerobic training, improved forced vital capacity.
- Yoga training, aerobic training and breathing training improved the forced relationship between expiratory volume/forced vital capacity.
A statistical method was also used to evaluate the effects of different exercise interventions against each other. The most important influence on improving the compulsory volume with relaxation training, breathing in combination with aerobic training had the most significant influence on the improvement of the compulsory vital capacity, and yoga training had the most significant influence on the improvement of the top levels of the top outflow.
Certain restrictions on study could be able to influence the results, such as: B. inherent variability between the studies included in the review and inconsistencies in details of the frequency of exercise and intensity. In addition, most people in the study were younger than 60 years old, so that exercise measures in older people cause different reactions.
Image by Irina L from Pixabay
