Pumpkin Oatmeal Bread – Healthy and Refined Sugar-Free

By Editor On Oct 9, 2025

There’s something about this Pumpkin Oatmeal Bread that feels so comforting. It’s the kind of bake that fills the house with the smell of cinnamon and nutmeg, and somehow, everything instantly feels cozier. It has no refined sugar, just a touch of honey or maple syrup for sweetness, and oats that make it hearty and satisfying.

It’s soft, moist, and full of real pumpkin flavor. I usually sprinkle a handful of walnuts on top before baking, they give the perfect little crunch.

What I adore most is how easy it is to prepare. It’s the sort of cake you can enjoy any time of day: with your first cup of coffee, as an afternoon pick-me-up, or even as a cozy dessert with a dollop of yogurt.

Every bite tastes like fall, comforting, nourishing, and a little nostalgic. It’s not fancy, just real, good homemade cake.

How to make healthy pumpkin oatmeal bread

Begin with preheating your oven to 350°F (180°C). Lightly grease a 9×5-inch (23×13 cm) loaf pan and line it with parchment paper for easy removal.

In a medium bowl, whisk together the oat flour, all-purpose flour, salt, baking powder, baking soda, cinnamon, nutmeg, and ginger until evenly combined. Set aside.

In a large mixing bowl, using a whisk or hand mixer, cream the eggs with the honey (or maple syrup), melted butter, and oil until smooth and slightly thickened. Add the buttermilk and vanilla extract, mixing until fully incorporated.

Next, whisk in the pumpkin purée until the mixture is well combined.

Gently fold in the dry flour mixture, being careful not to overmix. The batter should be smooth and slightly thick.

Pour the pumpkin batter into the prepared loaf pan and smooth the top. Sprinkle generously with chopped walnuts for a crunchy finish.

Bake for 60–70 minutes, or until the loaf is golden brown and a toothpick inserted in the center comes out clean. If it begins to brown too quickly, cover it loosely with aluminum foil and continue baking until done.

Allow the pumpkin bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Enjoy a slice plain, or with a bit of cream cheese for a cozy autumn treat.

If you try it out, don’t forget to tag me on your Instagram posts or stories. Happy fall baking!

Other pumpkin recipes you may like to try

Try these Pumpkin Cream Cheese Crumble Muffins, soft and filled with creamy cream cheese and topped with a buttery crumble. They are cozy, spiced, and simply irresistible.

You will love this Pumpkin Cream Cheese Bundt Cake swirled with rich cream cheese and baked to golden perfection. It is an elegant fall dessert that always impresses.

If you are searching for some fall cookies, you must try these Pumpkin Walnut Chocolate Chip Cookies. They are packed with toasted walnuts and melty chocolate chips, perfectly spiced and full of cozy autumn flavor.

For more pumpkin recipes, check our collection of 25 Sweet or Savory Pumpkin Recipes.