Treat yourself to something good by getting it
A mammogram
Takes less time than a manicure/pedicure – and can save your life
The 5-year survival rate for localized breast cancer detected early is 99%
A colonoscopy
No massage, but you sleep through
The 5-year rate of early detection of colorectal cancer in cervical cancer is 90%
An annual check
Not as soothing as a bubble bath, but it can give you peace of mind
An annual exam can help catch health problems early, when they are easier to treat
A skin check
Not exactly a facial – but it can save your skin
Melanoma has a 5-year survival rate of 99% when detected early
An eye exam
Cucumber slices soothe your eyes, but eye exams save them
You can avoid permanent vision damage by detecting certain eye diseases before they worsen
A dental exam
Laughter is the best medicine – so make sure your teeth stay in tip-top shape
Good oral hygiene can help prevent infections, bad breath, certain diseases and tooth loss
Most preventive measures must be covered by insurance. However, if any of these preventive services are not covered by your health insurance, look for free and low-cost services in your area.
