The health of men is something that is not addressed as it should be. Many men often avoid discussing their sexual problems with specialists. It is high time that men should be encouraged to express their sexual life problems so that they not only have a better conjugal life, but also a spiritual well -being and a happy life with their partners.
Erectile dysfunction (ED) is a sex problem that is common in many men around the world. Fortunately, numerous medication and therapies are available to help men with such sexual problems. However, if the symptoms are at a very early stage or they occur on a very low scale, they can actually be checked and with the help of some lifestyle such as eating good food, regular movement, too much alcoholism or substance abuse, etc.
#1 walnuts
Recent studies have pointed out that walnuts may be useful to reduce the risk of prostate cancer. You can also help keep our heart healthy, as you are effective in reducing blood pressure, reduce inflammation and support weight control.
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Now that it is affected by ED, walnuts have many arginine, an amino acid that your body uses to make nitrogen oxide. They are also good sources for vitamins, folic acid and fiber. In short, they are very rich in the following nutrients that help men with the erection of penis:
- L-arginine
- Omega-3
- magnesium
- zinc
- selenium
- protein
- Vitamin B
Never buy more than a few small handful of walnuts for your daily diet, as an overdose can actually harm.
#2 Brazil nuts
Brazil nuts contain selenium. Studies have shown that the consumption of adequate amounts of selenium protects against prostate cancer. These nuts are high in healthy fat, protein and trace minerals.
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It is interesting that Brazil nuts are one of the best nuts to improve the direction of the penalty because they contain the following nutrients:
- Selenium (in large quantities)
- L-arginine
- Omega-3
- magnesium
- zinc
- Vitamin E
- protein
- Vitamin B
However, do not overdo it with the brazil nuts. Try not to have more than three to four Brazil nuts a day, or you could exceed your recommended selenium recording, which can lead to selentoxicity.
#3 pistachios
Pistachios are high in antioxidants and are filled with nutrients that have many health benefits, such as support for eye health, cognitive function, cardiovascular health and cancer prevention.
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However, this tend to be considered very helpful to solve pistachios to solve problems of erectile dysfunction in men, as they contain the following nutrients:
- L-arginine
- magnesium
- zinc
- selenium
- protein
- Vitamin B
A recently carried out study showed that men with erectile dysfunction that ate pistachios every day for three weeks have been significantly improved a significant improvement in sexual problems, including ED, sexual desire and general sexual satisfaction. The advantages of pistachios for erection problems can mainly be due to a protein called arginine that can help to relax blood vessels.
#4 almonds
When almonds talk about the connection between almonds and erectile dysfunctions, almonds contain the following nutrients that are an advantage for erectile health or health of penis:
- L-arginine
- magnesium
- zinc
- selenium
- Vitamin E
- protein
- Vitamin B
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#5 peanuts
These are one of the most popular nuts that are taken into account over two thirds of the entire nut consumption.
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They contain the following main nutrients that help strengthen the penis erections:
- protein
- Vitamin B
- L-arginine
- Omega-3
- zinc
- selenium
- Vitamin E
#6 Cashew
It is known that cashew nuts contain high amounts of the following main nutrients:
- zinc
- L-arginine
- Omega-3
- protein
- magnesium
- selenium
- Vitamin B
These nutrients can help with cardiovascular health, energy levels and testosterone production and also contribute to improving entire erectile health.
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#7 pine nuts
Due to their potential, pine nuts were called Aphrodisiakum as the “vegan oyster”. They contain:
- zinc
- L-arginine
- selenium
- Vitamin E
- protein
- Vitamin B
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One can certainly say that pine nuclei not only can increase their sex drive, but also have health benefits to help Ed.
#8 Pecanes
Pecans are a rich source of antioxidants for diseases and not just compared to other nuts.
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The phenol content, an antioxidant chemical of pecannies that occurs in plant molecules, is comparable to powerful fruits such as blueberries and plums. The consumption of polyphenol -rich foods reduces its overall risk risk by 30 percent and reports on a new study in the Journal of Nutrition.
You have to understand that only nuts do not offer penis erection. Inclusion of nuts and other good food helps to restrict the likelihood of erectile dysfunction problems or reduce the intensity of their symptoms in men.
