There are so many different forms of yoga. Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Yin yoga, to name a few. While Hatha yoga is often used as an umbrella term that covers all these yoga forms, the latter do not necessarily cover the former’s similar concepts. You must have felt a need to practice relaxing yoga during certain times, and the pregnancy period may be one of them. What you can normally do when not expecting is different from what you can do, when pregnant. While yoga courses in India are increasing in popularity, this concept of prenatal yoga has also stepped in.
If you are someone who has already completed any professional course like 200 hours yoga teacher training in India, then this may interest you further. The yoga sector is today saturated, so it also makes sense to add another specialization. And prenatal yoga can be one of them. You can thereafter start a parallel coaching service that facilitates pregnant and post-partum individuals in their motherhood journey.
But how to become a pregnancy yoga teacher? This is a question which might have been bothering many of you. So, here we have chalked out the answers to make it easy.
How To Become A Prenatal Yoga Teacher Decoded
Firstly, when you are working for pregnant individuals as a whole, at the end of the day, you will find it to be a deeply rewarding job. Moreover, if you were just going about your job of teaching yoga to normal individuals, but suddenly few amongst them got pregnant, you may have to learn. That is where the prenatal yoga teacher training comes up.
If you are teaching yoga at a school or have your own school, you can specialize in prenatal yoga. During pregnancy, most women are at their powerful best. Today, you will find women working till the time before their delivery. The course has been designed in a manner, such that it offers a balanced theoretical and practical curriculum. You will gain a lot of valuable knowledge about this genre. In the process, you also get to support would-be-moms, who are on the way to bring a new life to this world. The course basically prepares you to teach safely and effectively. You will be able to modify the postures comfortably, and design yoga sequences for every trimester.
You can join a yoga school in India today, and enrol yourself for the prenatal yoga course. The course will help you to understand the physical, mental, and emotional intricacies that a woman goes through during this time. The effects of hormones that change course during pregnancy can also be handled through the learnings obtained in this course.
What Will You Learn In This Course?
At Shree Hari Yoga School, you can learn about all the nuances associated with the pregnancy period, which are safe and effective. The program will teach you about every pregnancy month in detail, apart from the practices that are deemed safe even by western doctors and gynaecologists.
We have shortlisted some of the key points here, that will help you to go through the course.
- Human anatomy and physiology is covered in this comprehensive course. The female reproductive system is also studied in detail, as a part of the course.
- You will also learn how to approach yoga from a pregnant woman’s viewpoint. It includes proper alignments and modifications as well. As a trainer, you will become adept at advising proper asana, breathing modalities, and meditation to expecting mothers.
- The course also helps find a common ground for prenatal yoga professionals, doctors, and midwives.
- The course also covers the transition between different trimesters.
- You will also learn yoga philosophy, as with any other form of yoga.
So, you can very well understand how intricate details are covered in the prenatal yoga teacher training.
If you are aspiring to become a yoga teacher specializing in prenatal yoga, then this is the right course for you.
Topics Covered In The Prenatal Yoga Teacher Training Course
Most pregnant women suffer from backache, breathlessness, morning nausea, acidity, heartburn, sciatica, and leg pain during the trimesters. You will get a thorough guide on all of these, and their solutions as well. The teachers at the best yoga school in India will teach you about resistance exercises that can be done in pregnancy, cardiovascular exercises, and also diet.
The asanas that are suited for the pregnancy period are also taught in complete detail. They include Tadasana, Uttanasana, Trikonasana, Utkatasana, Natarajasana, and Vrikshasana, to name a few. The asanas that are covered vary from one month to another, based on the development of the fetus.
Yogic cleansing during pregnancy is also covered in this course. Jal Neti Kriya and Vaman Kriya are considered safe practices and are taught herein. You will learn about the process, its benefits and contraindications, as a part of the course.
It is also important to mention here that prenatal yoga does not just include asana practice. There is Pranayama as well, which occupies a very important position. Relaxation during this time is extremely crucial, so breathing exercises are advised as well. You will learn about the important breathing techniques like Nadi Shodhana, Ujjayi Pranayama, Bhramari Pranayama, and Sheetali Pranayama.
Another important subject that you will study in the prenatal ttc, is meditation and yoga Nidra. You will learn how to sit in pregnancy for meditation, how to relax, and how to meditate. The various meditations that are covered herein are mantra meditation, walking meditation, birth meditation, silence meditation and so on.
The course will also cover yogic practices that will aid you in seamless delivery. You will also learn in detail about the mantras that one can chant during delivery.
Final Words
You can join the course at the best yoga school in India, to learn about prenatal yoga. You will also be able to get certified under Yoga Alliance, which is an added advantage. Joining the course will open up another pathway for your yoga teaching career. So go for it today.
