Daily drinking beet juice promotes the health of the brain in older people
A study has found that the blood flow to the brain increases after eating beetroot. There are some studies that show that the consumption of beet juice can reduce blood pressure, but the researchers wanted to prove that the blood flow to the brain with beetroot -juice consumption is also increased.
The blood flow to the brain is known as a perfusion. There are brain areas that are insufficiently perfected when an individual gets older, and this is regarded as bad perception and dementia.
High nitrate concentrations are found in beetroot, and nitrate is transformed into nitrite by the good bacteria of the mouth when food is consumed with high nitrate. Studies have found that nitrite can help open the body’s blood vessels, which increases blood flow and oxygen, especially in areas that are lack of oxygen.
For the study, the researchers examined how nitrates from food from 70 years from 70 years from 70 years from 70 years.
On the 1st day, a health report was completed in the laboratory after a 10-hour fasting and either a breakfast with low nitrate or high-nitrate was consumed. The high-nitrate breakfast integrates 16 ounces. From beetroot. The participants then went home with noon, dinner and snacks, which were relevant for their assigned diets.
The following day, the participants returned to the laboratory after another 10-hour fasting, where they consumed their assigned breakfast. An MRI was taken an hour after breakfast, in which the blood flow in the brain of each participant was recorded. Before and after breakfast, the nitrits of the body were validated.
The diets were exchanged for the 3rd and 4th days and the procedure was repeated for each participant.
The MRTs showed an increased blood flow into the white substance of the frontal lobes after consuming a highly nitrated diet. These are the parts of the brain that are typically connected to degeneration and lead to dementia and other cognitive disorders.
Boot -prayer juice promotes healthier blood vessels and brain function
According to another study of people between the ages of 70 and 80, beetroot-prayer juice consumption creates a mix of mouth bacteria that is associated with healthier blood vessels and improved brain function.
Red bed is full of inorganic nitrate, which is transformed into nitrogen oxide by oral bacteria. Nitrogen oxide helps regulate blood vessels and neurotransmission.
Older people tend to have a reduced production of nitrogen oxide, which is associated with poorer cognitive and vascular health.
In the study, 26 healthy older people took part in two 10-day supplementation periods: 1 addition with beetroot juice and a further addition to placebo juice that were consumed twice a day.
The results showed higher bacterial levels, which were associated with good cognitive and vascular health and lower bacterial levels associated with inflammation and diseases. The systolic blood pressure decreased by an average of 5 points (mmhg) after eating the beeted prayer.
The results show that adding food that are only for 10 days of nitrate such as beetroot in the diet can change oral microbioma for the better.
Maintaining a healthy oral microbiome could help to delay the negative cognitive and vascular changes associated with aging.
Tests were carried out to identify oral bacterial clusters that often live together under the same conditions. The nitrate supplementation reduced a cluster, known as Prevotella Veillonella, which was associated with inflammation, as well as a reduced Clostridium difficile, a cluster that can infect the intestine and lead to diarrhea.
The drinking of beetroot -juice before training improves performance
According to another study, the consumption of a beetroot juice juice before training helps the brains of older people more effective, which reflects the functions of a younger brain.
Other studies have shown that movement has a positive effect on the brain. In this study of older people with high blood pressure, however, it was shown that compared to movement alone, including a beetroot prayer -juice supplement with movement, has contributed to the connectivity of the brain, which is similar, which can be seen in younger people .
This study examined the combined effects of beetroot and movement on the motor cortex function of the brain and the secondary connections between insula and motorcortex that support mobility.
The study consisted of 26 people aged 55 and over, who did not train, had high blood pressure and took a maximum of 2 medication against high blood pressure. They consumed a beetroot juice supplement for 6 weeks 3 times a week before a 50-minute, moderately intensive treadmill 3 times a week. Half of the people received an addition that contained 560 mg nitrate, and the other participants received a placebo supplement with hardly any nitrate.
Rodet contains a high nitrate nit, which is converted into nitrite and then when consumed into nitrogen oxide. Blood flow is increased with nitrogen oxide, and other research results have shown that it improves the exercise performance in people of different ages.
Nitrogen oxide is a strong molecule that travels to the parts of the body that require oxygen, and the brain needs a lot of oxygen. The brain’s somatomotor cortex cortex, which processes muscle information, sorts the signals that come out of the body during training. The somatomotor cortex is strengthened by movement.
The combination of exercise and beetroot -juice gives the brain a lot more oxygen, which creates the perfect environment for the somatomotor cortex that is strengthened. An analysis after exercise showed that the group that consumed the beetroot prayer juice, although both groups had a similar nitrate and nitrate mirror in the blood before the juice was used, compared to the placebo group after training, much higher nitrite- and showed nitrate values.
