Femzen - Put some Zen in your Fem

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope that you’re enjoying…

About the authorHolly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create…

Hey There! Just a quick heads up. Our posts may contain…

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here.Finding the perfect…

The First Lady of Sierra Leone, Fatima Maada Bio, has been elected President of the Organisation of African First Ladies for Development (OAFLAD) – the advocacy group which brings presidential spouses together, to…

So here you are. Teetering on the edge of maybe letting your roots live their best life. And look—I get it. The idea of embracing the gray is equal parts liberating and terrifying. But before you grab that box dye again, hear me…

Warm weather happenings put the go in Chicago as local venues and artsy organizations offer outdoor concerts, air-conditioned events, al fresco festivals, landmark tours, and other opportunities to enjoy summer in the city.…

Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical endurance and strength. The Deadly Run, the main event, combines 12x 400m track runs with 12 Labours (exercise stations). Gym races…

If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try! *Originally published 9/23. Updated 6/25* Hi friends! Over the…