Femzen - Put some Zen in your Fem

July is a month with a dry eye. Blink twice when you read this. How do your eyes feel?Are you irritated? Do you have the feeling that you have sand grains in your eyes, but you are not near the beach? Do you have an autoimmune disease?This…

We may not look forward to the winter gloom, but these 13 favourite winter desserts will warm you up and brighten your spirits in no time. From puddings to pies, crumbles and fritters, get ready to indulge in some sweet winter treats.…

If you’re looking to target your quads for more shapely legs then the front squat is a variation worth including in your routine. This popular squat variation is an effective compound movement, offering functional strength benefits as it…

There’s no better time than summer in Chicago, especially if you are a music fan. From one of the biggest festivals in the world to the long-awaited return of a Grammy-winning rock band, here’s a list of some of the most exciting…

The story of Pat’s Body Shop & Towing in Winston-Salem has been a journey of milestones – each chapter fueled by the passion of dynamic owner Sandra Scarlette. Owning and managing a business that falls into a seriously…

Meet Melky Jean — a dynamic force of creativity, compassion, and Haitian American pride. A Grammy-nominated singer-songwriter, philanthropist, and powerhouse entrepreneur, Melky has spent her life using her voice both on and off…

I’ve never been the most diligent flosser. String floss feels fiddly, awkward and frankly, kind of ineffective. (Even if my technique is to blame!) But, once I got my hands on – (or rather sunk my teeth into! ) with the Oclean W10 Water…

This was a big month of reading as I somehow managed to read 12 books. It was also a big month for buzzy books. So many of the books I had pre-ordered arrived; my TBR pile felt like Christmas. I felt like I was just glued to my…

July is a month of reflection, trusting the process, and gathering your resources. July marks the beginning of Retrograde Season, and there is a lot to move through and understand this month. We enter the month in Cancer Season, and…

Our next featured designer from my visit to NY NOW is Alma Sophia Jewellery. A London-based designer with a knack for sculptural designs and modern flare. Her work caught my attention because of the details…