Femzen - Put some Zen in your Fem

Male cat. How to avoid them is an art of careful planning. Party season is upon us, and even though it's a blast, that means we'll have to work extra hard to avoid weight gain, headaches, and embarrassing videos…

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my…

According to the American Thyroid Association, “More than 12% of the U.S. population will develop a thyroid condition in their lifetime.” And women are up to eight times more likely to develop a Thyroid condition than men. In fact,…

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product focus and innovation roster. Told through an immersive fit, the brand highlights three areas of focus in the year…

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look forward to Elin Hilderbrand’s newest book. I thought this one was fun premise, the premise is that a blogger gathers a group of her closest…

Looking for the perfect self-care essentials for your cosy Friday night in? Healthista have rounded up 7 of our top picks for an autumnal night to yourself Now that Autumn is in full effect, I cannot think of anything better…

Some of the major factors that contribute to the healthy growth of a child are nutrition and diet. Including sample nutrients in their diet is a key requirement for children of growing age. These nutrients aid in the development of…

  Yoga is an alternative therapy that is gaining a huge fan following today. However, it was not looked up to in the same way, till a few years back. Yoga is a healing science, which suits everyone. You may be above 60 years of age and…

In today’s tech-focused world, hunched backs and rounded shoulders are an unfortunate and all-too-common product of our increasingly sedentary lives. S many of us work online in front of a screen these days — even me, a yoga…

This entry was posted on Nov 16, 2023 by Charlotte Bell. The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy…