Femzen - Put some Zen in your Fem

Ways to Cultivate Gratitude Psychologist Rick Hanson says our mind is like Velcro for negative emotions, sticking to them. Bad experiences can stay in our minds for a long time. But positive feelings, like Teflon, just slide off. We…

In the enchanting world of herbalism and Ayurveda, Dr. Brenda Krulikowski M.A.S., C.A.S., P.K.S emerges as a guiding force. As the Director of Herbalism and a distinguished faculty member at the California College of Ayurveda (CCA), Dr.…

Dashapushpa 10 Sacred Flowers Uses, Indications, Research To provide the…

It's no secret that getting enough physical activity is essential to our overall health, but we need to talk about the opposite of physical activity: sedentary behavior. Namely, according to new research published in the European Heart…

Pablo Imani is a certified Hatha Yoga teacher, a Holistic Health and Wellbeing Consultant and Author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ He is also the founder of Afrikan Yoga, a system of…

Premenstrual irritability is real. Source link

Womanhood is a significant transformation in every girl’s life. One of the most notable events during this phase is getting her period. Periods or menstruation is a major puberty milestone. However, the first period may comes with many…

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been…

Sleep your way to better health. Source link

Self-care and pampering are helpful tools for living a joyful life. Giving a care package is a fantastic idea to show your love and affection to the most remarkable woman of your life. This package usually contains items that a…