Femzen - Put some Zen in your Fem

So you've just had a baby and life is quite different and is all about feeding schedules and new sleeping habits. For all this new mom craze (and joy!), You probably also have tons of questions about the weird body things that are…

South Africa has the largest HIV epidemic in the world, with nearly 8 million people living with the disease. With South Africa recorded over 373,628 cases of COVID-19 positive cases to date, it is no surprise that questions have been…

A couple of weeks before the lockdown, I stayed at the Westin Cape Town for one night to experience their World Sleep Day package. The Westin is a five-star hotel right next to the Cape Town International Convention Center and just a…

Have you struggled to find your groove and stay on track when it comes to eating, living and thinking healthy? Sounds like the effects of spending too much time in the comfort of your home, using only your own mind to distract your…

In the face of the COVID-19 pandemic, most of us are trying our best to protect and protect our loved ones and ourselves. From wearing masks to regular hand washing to social distancing, we must all do our part to flatten the curve. And…

Are you trying to get back on the fitness cart or do you just want to take every step to maintain optimal health? We'll be the first to be honest enough to tell you that if you're not properly hydrated, you won't achieve any of these…

One of the crucial factors to consider when searching for THE engagement ring is the amount of money you’re willing to spend. If you’ve decided to look for engagement rings for $35,000, you can rest assured you can find a high-quality…

Your bride’s style and preferences are the essential factors to consider when looking for the perfect ring. In addition to that, it’s important to decide on your budget. If you’ve established $8,000 is the amount you’re willing to spend,…

As someone who struggled with falling asleep from time to time, my aspiration was to understand how to sleep better. I have a panic attack - a type of anxiety disorder - and sometimes wake up in the middle of the night from panic. There…