Atha Yoga Anushasanam • Yoga Basics

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to…

review and photo galleries – LOUD WOMEN

Witnessing Julien Baker live is a transcendental experience. I have been lucky enough to witness her twice at London’s Electric Ballroom back in May 2022 and her music had been the soundtrack to some of my…

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