Full body warm up
Pelvic tilt in all fours position x 5-10
Four-legged cat cow x 5-10
Quadruped opponent raise x 5-10 RL
Rock the quadruped forward to knock the dog down x 5-10
Hold a deep squat and breathe for 5-10 breaths
Deep squat skirts x 5-10 RL
Deep Squat T Spinal Rotations x 5-10 RL
Deep squat to standing x 5-10
