Brittani Blizski scroll through Tikkok last year when a post about the sourdough bread was noticed. She had never seen herself as a “bread person”, but the unique fermentation process and the bubbling, spicy end product that spoke to her.
“It only looked like fun,” said Blizski. And when her husband Charlie mocked the trend, her competitive side took over the management. “I asked for a Dutch oven for Christmas and he said I would never use it – so I had to prove the opposite.”
Like the millions of people who viewed in the sourtogen videos on social media, BlizSki fell in love with the manufacture and baking of their own bread.
The relatively simple process and affordable ingredients have drawn many bakers to try it at home. Even the actress and new cookbook author Pamela Anderson makes the dough. And for some people it is the health benefits of the bread that make it the most coveted carbohydrate of everyone.
How to make sourdough bread
In order to make the full picture of what makes sourdough something special, we have to start with the starter.
Sour dough is made with a “starter” that is a mixture of flour and water. The mixture fermented when mixed together and contains natural bacteria and wild yeasts that help the bread to rise, among other things, the defining properties of the bread.
The sourdough starter is part of the crazy scientist, part of the top chef, since the starter fresh flour and water must be fed to growth. The starter is ready when it doubles and bubbles and becomes active in size. This is your keyword to make your best Frankenstein: it lives!
The starters are usually made from scratch, but can be bought or handed over to another sourdough that has already been produced. The starter takes about a week – give or take a few days – and then you are ready to start baking.
The health benefits of sourdough bread
Carbohydrates have got a bad wrap over the years, but fans of sourdough say that compared to other breads it is the top carbohydrate for the additional health connections. And it seems that science is a team of sourdough. Some studies show that the dough has potential health benefits. These can include:
Improved digestion:Studies show that sourdough can help improve the digestion of gluten. Sour dough is not a gluten -free food, but the fermentation process helps to reduce gluten, which makes it more digestive and easier for the body to absorb. This can reduce flatulence and gas and make sourdough for people with irritable bowel syndrome (IBS) a better option.
More mineral absorption: Synic dough naturally contains minerals such as calcium, iron and zinc. But many types of bread contain phytate acid that blocks the absorption of minerals. The fermentation of sourdough helps to reduce phytics so that they absorb more nutrients.
Reading: curious about calcium? >>
Better for your blood sugar than other bread: Sour dough bread has a lower glycemic index as a refined white bread, which means that it doesn’t increase your blood sugar so quickly. And if you choose the sourdough throughout the wheat, it is higher in fiber, which keeps your body from completely absorbing all carbohydrates and keeping your blood sugar in a healthy area.
Good intestinal health: The sourdough starter that you open contains probiotics (living microorganisms) and prebiotics (non -digitic fiber types) – both are crucial for intestinal health. The probiotics in sourdough are largely destroyed during the baking process, but the prebiotics remain with intestinal health.
Healthy aging: A grain-based products, including sourdough, showed that they have antioxidant, blood pressure-lowering and anti-diabetic properties. For example, antioxidants help prevent cell damage that contributes to the illness.
An unexpected advantage of sourdough bread
There are countless recipes online for sourdough bread, bagels, pizza crust … Will anyone else get hungry? BlizSki spends most of her weekends baking sourdough treats for family, friends and colleagues. She said that the health benefits of sourdough are an additional bonus for her – it is the advantages of mental health that you bake. “I love it when I go through the door when I work with a tray in my hand and everyone gets a big smile on her face,” she said. “It is a gift from your heart and the confirmation words are my love language. So when people tell me it is delicious, it only makes my day. It makes me happy. “
From their site articles
Related articles related to the web
