Definition, Signs, and How To Become One • Yoga Basics


Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in alignment with your true self, radiating positivity, attracting abundance, and spreading love, kindness, and compassion wherever you go. If you feel ready to assess and raise your frequency, there are several signs and tips to guide you towards residing at a frequency of love, joy, and harmony.

What is a high vibration person?

A high-vibration person radiates positive energy and lives in a state of love, joy, peace, and gratitude. They are often described as being in tune with their emotions and having a strong connection to their inner guidance. They possess a deep sense of self-awareness and live their lives with purpose and intention. High-vibration people are often perceived as being vibrant, charismatic, and magnetic, and openhearted. These individuals typically experience a sense of inner peace and calmness, showing resilience against stress and negativity. They have a positive impact on the people around them and are able to uplift and inspire others effortlessly.

While a person’s vibrational frequency can vary throughout the day, a high vibration person is someone who consistently maintains a positive and elevated frequency. Being a high vibration person is not about being in a constant state of bliss or denying negative emotions. Instead, it is about cultivating a mindset and lifestyle that supports positive energy and personal growth.

Common signs of a high-vibration person

Discerning whether someone is a high-vibration person can sometimes be challenging, as it goes beyond superficial traits. There are several common signs and symptoms that can help you identify someone who radiates a high frequency of energy. These signs encompass various aspects of their being, including their thoughts, emotions, and actions.

While these signs can indicate high vibrational energy, human experiences are subjective and multifaceted. Each individual’s journey is unique, and these characteristics should be considered within the broader context of personal growth and transformation. Here are 13 key symptoms that are associated with high levels of vibration:

  1. Positivity: High-vibration individuals exude a positive outlook on life. They tend to focus on the bright side of things, maintain an optimistic mindset, and believe in the inherent goodness of people and situations.
  2. Empathy and compassion: A deep sense of empathy and compassion towards others is often seen in high vibrational people. These individuals have a natural ability to understand and share the feelings of others, allowing them to genuinely care and connect on a deeper level.
  3. Gratitude and appreciation: High-vibration people express gratitude for even the smallest things in life. They acknowledge and appreciate the blessings and abundance that surround them, which further amplifies their positive energy.
  4. Emotional resilience: These individuals possess a remarkable ability to navigate through challenging situations with grace and resilience. They have developed emotional intelligence, allowing them to process emotions effectively and bounce back from setbacks quickly.
  5. Self-awareness and personal growth: Individuals who are committed to their personal growth continuously strive to become the best version of themselves. They are self-aware and take responsibility for their actions, always seeking opportunities to learn and improve. They embrace challenges as opportunities for growth rather than setbacks.
  6. Authenticity and integrity: High-vibration people are not afraid to be their true selves and live in alignment with their core values. They don’t feel the need to put on a mask or pretend to be someone they’re not. Instead, they embrace their uniqueness and express themselves genuinely.
  7. Radiating joy: One of the most noticeable signs of a high-vibration person is their ability to radiate joy and happiness. These individuals have an infectious positive energy that uplifts those around them. They often wear a genuine smile on their face and have a cheerful and optimistic outlook on life.
  8. Harmonious relationships: High-vibration individuals have a deep understanding of the importance of healthy relationships and prioritize building connections based on love, kindness, and compassion. Their interactions are characterized by mutual respect, understanding, growth, and support.
  9. Emotional balance: A high-vibration person is in tune with their emotions and possesses a remarkable ability to maintain emotional balance. They acknowledge and express their feelings in a healthy manner, avoiding the suppression or denial of emotions. These individuals understand that emotions are a natural part of being human and embrace them as valuable sources of guidance and wisdom.
  10. Vibrant health: High-vibration individuals prioritize their well-being and consistently make choices that support their physical, mental, and spiritual health. They understand the importance of nourishing their bodies with nutritious food, regular exercise, and self-care practices. These individuals also prioritize their mental health, engaging in activities such as meditation, yoga, breathwork, journaling, and everyday mindfulness.
  11. Spiritual growth: A high-vibration person is open-minded and curious about exploring different belief systems and philosophies. They cultivate a deep sense of connection with something greater than themselves and actively seek ways to enhance and deepen their spiritual well-being.
  12. Creativity: Possessing a natural ability to think outside the box and tap into their creative potential, high-vibration individuals often excel in artistic endeavors and problem-solving. They are not afraid to explore new ideas, perspectives, and unconventional methods to express themselves and find innovative solutions.
  13. Sense of humor: These individuals often possess a light-hearted and playful nature, effortlessly finding joy, laughter, and amusement in everyday situations. Their ability to see the lighter side in life not only uplifts their own spirit but also has a positive impact on those around them.

What are the signs of a low-vibration person?

Someone with a lower energy frequency will often exhibit one or more negative traits and behaviors. As everyone’s energy and habits fluctuate, change, and evolve over time, it’s important to know that these signs are not set in stone and can vary from person to person. Below are 11 common signs of a low-vibration person:

  1. Negativity: You may notice that individuals with low vibrations frequently exhibit negative emotions, such as anger, sadness, resentment, or fear. They often complain, criticize, and find faults in situations or others, instead of seeking solutions or focusing on the positive aspects.
  2. Lack of clarity: Someone experiencing low-vibrational energy might seem perpetually confused or indecisive, struggling to set goals or make decisions.
  3. Poor communication: These individuals could have difficulty expressing themselves effectively and might avoid meaningful conversations. They also tend to engage in negative conversations, complaining about their life circumstances and gossiping about others.
  4. Low energy: A telltale sign can be lethargy or fatigue that’s not explained by medical conditions—manifesting as a lack of enthusiasm for life.
  5. Isolation: People operating at a lower vibration may withdraw from others and avoid social interactions. These individuals may find it difficult to form meaningful connections and may struggle with building and maintaining relationships.
  6. Health issues: People who frequently suffer from physical ailments or stress-related disorders such as headaches, digestive problems, or chronic fatigue may be exhibiting signs of low vibration.
  7. Pessimism: A low-vibration person often has a bleak outlook on life; they expect the worst outcomes and view the world through a lens of scarcity and limitation.
  8. Materialism: There can be an overemphasis on material possessions over spiritual or emotional wealth in those associated with lower energies.
  9. Disregard for boundaries: A low-vibration person often struggles with respecting personal boundaries, both their own and others. They may consistently overstep others’ limits, invade personal space, or fail to respect emotional boundaries.
  10. Resistance to change: Low-vibration individuals often resist change and are stuck in repetitive patterns or behaviors that no longer serve them. They may fear stepping out of their comfort zones or embracing new opportunities, resulting in a stagnant and unfulfilled life.
  11. Unhealthy habits: People with low vibrations often engage in detrimental habits such as excessive drinking, drug use, unhealthy eating, or other self-destructive behaviors.

How to raise your vibration

To raise your vibrational level, make a conscious effort to engage in activities that promote positivity, joy, growth, and connection. Look for practices that enhance your energy, mood, mental clarity, spiritual fulfillment and overall sense of well-being. To get you started, here are 24 specific ways to raise your vibration and frequency:

  1. Practice mindfulness: Stay present in the moment as much as possible. This means fully engaging with the now–appreciating where you are at this point in time and not dwelling on the past or worrying about the future.
  2. Cultivate gratitude: Take some time each day to acknowledge what you’re thankful for. The regular practice of gratitude promotes positive emotions and helps to raise your vibration. Consider creating a daily habit to write down three things you’re grateful for in a gratitude journal.
  3. Seek forgiveness and forgive others: Holding onto grievances weighs down your vibration; instead, learn to let go and offer forgiveness. When necessary, seek it as well from those you may have wronged.
  4. Embrace authenticity: Strive to be genuine in all that you do. This includes being true to yourself in your values and actions and allowing yourself the vulnerability to be seen for who you truly are.
  5. Engage in lifelong learning: Embody a growth mindset by consistently seeking knowledge and experiences that challenge and develop you both intellectually and spiritually.
  6. Nurture self-worth: Recognize your intrinsic value independent of external validation. Avoid settling for less than what aligns with your true sense of self-respect.
  7. Be honest: Be transparent in your communication with others, ensuring honesty is at the heart of all exchanges–whether they’re with friends, colleagues or loved ones.
  8. Make time for silence: Give yourself moments of stillness each day, whether it’s through meditation or simply sitting quietly without distractions. Silence is a simple way to recharge your mental batteries, increase clarity and promote self reflection.
  9. Set boundaries: Learn when it’s appropriate to say no—honoring personal limits helps maintain balance in relationships while respecting your energy reserves and emotional wellbeing.
  10. Practice non-judgment: Cultivate openness towards others’ choices and perspectives—understanding everyone treads their unique path can encourage a non-judgmental approach which enhances inner peace.
  11. Mindful eating: What we consume not only affects our physical wellbeing but also our energetic frequency. Opt for mindfully eating fresh, whole foods that are packed with nutrients and vitality. Incorporate fruits, vegetables, nuts, seeds, and whole grains into your diet. Avoid processed foods, excessive sugar, and artificial additives, as they can lower your vibration.
  12. Practice yoga: A regular yoga practice can calm your mind, make you more physically agile, regulate your emotions, increase your energy levels, and help you connect with your higher self. The combination of stretching, breathing exercises, and meditation in yoga can balance and realign your chakra energy centers, promoting positive energy to flow freely throughout your body.
  13. Mindful breathing exercises: Incorporate pranayama breathing techniques into your daily routine to increase energy and reduce anxiety. Conscious deep breathing exercises promote a sense of calm and inner peace while boosting and circulating your life force energy throughout your body.
  14. Silent meditation: Quieting your mind and exploring your inner self helps to remove negative thought patterns and promote an grounded energy of peace, calm, and clarity. It helps you connect with your higher self and strengthen your spiritual awareness.
  15. High Vibration personHigh Vibration personSound healing: Sound has been used as a tool for healing, relaxation, meditation, transformation, and spiritual awakening. Sound healing involves using various instruments, such as tuning forks, singing bowls, gongs, and even your own voice, to create vibrational frequencies that resonate with different parts of your body.
  16. Journalling: Engage in stream-of-consciousness writing or mindful journaling exercises to explore and reflect upon your thoughts, emotions, and desires. Journaling has also been shown to improve mental health, reduce stress, increase happiness, and promote emotional well-being.
  17. Spend time in nature: Immerse yourself in nature regularly to cleanse your soul of any negative energy. Whether it’s a walk in the park or gardening, connecting with the earth can ground your awareness in the beauty and abundance of the earth.
  18. Ecstatic dancing: This practice involves moving your body freely and uninhibitedly to music that uplifts your spirit. The use of movement and rhythm helps to release stagnant energy and wash away any negativity or stress that may be weighing you down.
  19. High-intensity workouts: Complement yoga and mindful meditation with high-intensity workouts such as interval training or cardio exercises. You can also boost the intensity of your current yoga practice. Challenging types of workouts not only help you stay physically fit but also release endorphins, which elevates your mood and energy levels can have a profound effect on your overall energetic frequency.
  20. Physical touch: Hugs, holding hands, or receiving a massage can release oxytocin and foster a sense of connection and well-being. Incorporate the healing power of touch by seeking out opportunities to engage in physical contact with loved ones or by scheduling regular massages.
  21. Creative expression: Engage in creative activities—be it painting, playing music, or writing—to invoke flow states that connect you with a source of joy and inspiration.
  22. Deep conversations: Seek and engage in meaningful conversations that go beyond surface-level interactions. Ask questions that lead to discussions about passions, dreams, and ideas.
  23. Practice self-care: Taking care of your physical, emotional, and spiritual well-being is crucial to maintaining a high vibration. Nourish your body with healthy foods, engage in regular exercise or movement that brings you joy, and get enough restful sleep. Prioritize self-care activities that bring you happiness and fulfill your soul, whether it’s reading, dancing, or creating art.
  24. Being of service: Find ways to help others, whether through small acts of kindness or volunteering for causes you care about. Acts of service can significantly enhance your sense of purpose and increase your vibrational frequency.

Final thoughts

Raising your vibration is a powerful way to attract positivity, abundance, and joy into your life. Becoming a high vibration person not only benefits you but also has a ripple effect on the world around you. By integrating these practices into your daily life, you’ll find yourself radiating positivity and light, becoming more attuned to the positive frequencies of love, compassion, and gratitude.

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