I come from Michigan, so I know what’s cold. I now live in Las Vegas – because I know what’s cold.
In all the years in which my car was dug out of the snow, I have given freezer phobia-I try to avoid something that is associated with the cold at all. I drink hot tea. I prefer my true crime cases solve. I don’t know where Iceland is on a card. And I’m a fan of Netflix – you can keep the cold.
It is difficult for me to wrap my brain with what the Arctic deliberately does. But in recent years, cold packs have become increasingly popular in recent years, especially on social media. The hashtag #coldplunge has more than billions of views on Tiktok and “Cold Plunge Women” has more than 144 million contributions.
Read: The latest Fitness -Tektok trends: heart or hype? >>
What is a cold jump?
A cold immersion, also called cold water immersion, is when you immerse yourself in calid water (about 50 degrees) to achieve physical and/or mental health sports advantages. Think of a bathtub with cold water and ice cubes or a chilled water like a lake.
Cold immersion is not new – the icy pastime comes from ancient Greece. And you have probably seen athletes and entertainers like Lady Gaga who post photos of ice pools after a strenuous training.
The advantages of a cold jump
Supporters’ supporters say that this can help improve health states such as inflammation and chronic pain and to promote general well -being.
Researching the advantages of the cold drop continues, and most studies out there are currently involved in small groups of people. However, there are some science that can observe behind the potential health ideas of the cold drop.
Possible advantages can include:
- Reduced pain and inflammation: During a cold jump, your blood vessels narrow to save body heat, reducing blood flow and reducing inflammation, swelling and nerve activities. The cold also stuns the body, which can reduce the pain.
- Improved mood: If you are cold with IT, feel -good chemicals are published in your brain such as dopamine and serotonin. Studies have associated the immersion of the cold water with a positive change in mood and an increased self -esteem. A 2023 study showed that the participants were more vigilant, proud and inspired in a cold water bath.
- Lower cortisol levels: A cold jump can of course help to reduce the mirrors of the hormone cortisol. Your body releases cortisol in stressful situations, and high cortisol levels can lead to serious health problems such as high -high pressure. A study showed that people who spent 15 minutes in cold water had more cortisol for up to three hours up to three hours after the water.
- A metabolic boost: If you tremble – how to freeze water – your muscles are together. This increases the metabolic rate and helps them burn more calories than if they were not in the cold water. Studies also show that cold immersion has a positive effect on the brown adipose tissue, a kind of body fat that is activated by cold and burns calories. However, the thrust is not sufficient to support weight loss without adding lifestyle and nutritional changes.
- Better blood sugar: Repeated immersion of cold water can increase the level of a key protein in the body that protects against insulin resistance.
- Increased immunity: Some research work has associated cold packs with an increase in white blood cells, which means that their immune system is stronger compared to the infection.
How long should you have cold jump?
It takes between three and five minutes for the cold to penetrate the skin, so that most people stay in the water between five and ten minutes.
Beginners usually start at 30 seconds or a minute and work up.
The time spent in the water also varies depending on the temperature and its comfort level, but it increases the risk of hypothermia.
Who shouldn’t try colds therapy?
Anyone who has a chronic state of health should speak to a health service provider before trying out cold water.
A cold jump can cause increased breathing, heart rate and blood pressure. This can burden the heart and cause abnormal heartbeats so that people with heart disease or heart disease should avoid cold falls.
You may also want to skip it with:
Other risks of the cold immersion have drown and hypothermia.
Should you dare to jump?
The immersion of cold water is not for everyone. And without significant research, it is difficult to know whether the potential health benefits are worth freezing. Talk to your health service provider before jumping in.
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