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Health

Take control of lactose intolerance

Do you suffer from lactose intolerance? Put dairy products back on your menu and enjoy their health-promoting properties with the help of Milkaid An estimated four million people in the UK are off their diets of milk, ice cream and…

How I Beat Covid and You Can Too!

Over the last year and a half, the coronavirus has consumed all of our lives and, unfortunately, it appears to be far from over. It is clear that the new variants that continue to emerge are having an impact on both vaccinated and…

Comfort food? The ultimate discomfort!

Mary Dallman, PhD, professor of physiology at UCSF, discovered that “comfort eating” is scientifically proven.In fact, we have all discovered the truth that food comforts us. Hunger is stressful and eating food responds…

The Ultimate Guide to Tennis Elbow

What is tennis elbow? Tennis elbow is a repetitive strain injury also known as lateral epicondylosis. Side refers to the outer part of the arm when standing upright with the arms at the sides. Tennis elbow is often referred to as…

5 tips for winter hiking

Okay, so you know that walks are an important part of your overall exercise strategy. And you took your first steps all summer and into fall! But well... it's getting colder. And... it gets dark WAY early now, even before you get home from…

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