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Health

Freedom to Breathe: Inequalities and COPD

Nearly 16 million Americans are living with a diagnosis of chronic obstructive pulmonary disease (COPD). Millions more don't even know they have it. The COPD Foundation, a nonprofit organization that promotes research, advocacy and…

Help with immunity, energy, stress and sleep

Do you need more energy? Do you want to optimize your immune system? This award-winning range of herbal supplements could help with these concerns and more Photo: iStock In recent years we have all become much more aware of natural…

DIY reusable beeswax food wraps

Did you know that a truck full of plastic is dumped into our oceans every minute? Did you know that plastic has devastating effects on the body, especially the endocrine system? If you want to reduce your kitchen waste and use a…

Orthorexia: When healthy eating goes too far

Have you ever heard of the term? Orthorexia? When people are so obsessed with eating “pure” or “perfect” foods that it harms their health. Dr. Steven Bratman first spoke about this problem in 1997. It's different from other eating…

Your natural recovery partner

Don't let pain hold you back - stay active with Weleda's beneficial arnica series Photo: iStock There is nothing better than a good physical workout to make us feel happy, alive and reduce stress. But when endorphins wear off, the…

Does sunscreen cause skin cancer?

This time of year, it's surprising if you haven't seen any magazine ads, commercials, or social media ads promoting a sunscreen you should buy to "protect yourself from the sun." Unfortunately, the sunscreens that influence you are…

Every time you are not in joy. . .

It was a normal morning. I was in the middle of washing my hair and my arm decided to reach for a special box that was on the dresser nearby.It was a broken box with cracks in the shiny turquoise cover (circa 1979) in…

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