Health

This holiday season, you're probably busy shopping for gifts for all the important people in your life. But I bet I can think of someone you left off your list. Himself. We often take care of everyone else and put…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

Burdock root is known as gobo in Japan and is used in stir-fries, kimchi, and sushi. When I first discovered Burdock Root, I also first became interested in sushi, about 20 years ago. I would order small plates of those carrot-like…

Buttermilk is a dairy-based weight loss drink that is a staple in various forms. It is created as a by-product of churning butter and produces a spicy, slightly sour liquid with a creamy consistency. The question of whether buttermilk is…

As 2024 comes to a close, all I can say is, “It’s ALL about the team.” Do you know how that works when everyone supports each other and collaboration sparkles with creativity?This is what is happening now for EBT. There…

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed worldwide. Over 340 million children and young people are now considered overweight or obese. The health impacts of this epidemic are far-reaching, ranging from…

As my 53rd birthday approaches, I am proud to say that I am doing just as well as I did when I turned 23. I am fortunate to have a body that likes to move and have not suffered any major injuries. Even though my memory fails at times…

The origin of the myth This idea goes back to World War II propaganda. Britain's Royal Air Force claimed its pilots had exceptional night vision thanks to eating lots of carrots. The…

As told to Nicole Audrey Spector I was 43 years old, a teacher, mother of three and in excellent physical shape. I have always taken great care of my health. I had all routine exams, such as Pap tests and mammograms, on time and I was…

Weleda's Arnica range is the ideal training companion to soothe and refresh muscles after a strenuous workout Photograph iStock from Getty Images Arnica montana is valued for its anti-inflammatory properties and has long been valued…

The fires are raging on the west coast of the USA. In Oregon, over 500,000 people were evacuated. Many houses were destroyed. Some of the most beautiful places I love are burning to the ground, the number of lost animals and the…

Fertility is a deeply personal and often emotionally charged aspect of a woman's life. For many women, the journey to conception can be challenging, and factors such as stress, hormonal imbalances, and lifestyle choices can play an…

My daughter's birthday was last week. We celebrated at home with a barbecue with her father, a neighbor, Walt and me, and the next day at the nearby park with chicken salads, champagne and a game of “cat” bingo. She…

If you are reading this, you definitely have a magnesium deficiency. Give me 2 minutes and I will improve your health. Magnesium is an essential mineral that plays a crucial role in over 3,000 biochemical reactions in the body.…

Published: March 27, 2023 · Last modified: March 27, 2023 by Caren · This post may contain affiliate links We need to talk about Beachbody yoga classes as they have been on the rise since my last review of 3 Week Yoga Retreat. I'll…

There are only a few weeks left until the new year, which means it's time to make those resolutions! Use this opportunity to either create new goals or reevaluate your existing ones. Do you need help? You're lucky! We've created a…

Coming to Apple TV and Amazon on December 4, 2024, Longevity Hackers promises to reshape our understanding of aging. This thought-provoking documentary, produced by Ruben Figueres and directed by Michal Siewierski,…

If you or someone you know has diabetes, you've probably heard of continuous glucose monitors (CGMs). The small circular medical devices measure blood sugar levels using a small sensor under the skin. You've probably seen the…