Health

A clock is not just used to tell time. Nowadays it is becoming an essential lifestyle accessory. Compared to men, women are always two steps ahead when it comes to lifestyle. Luxury watches, just like their…

introductionMenopause is a natural phase of life that every woman experiences at some point. However, for those who have undergone a partial hysterectomy, the journey through menopause can present unique challenges and considerations. In…

When neuroscientist Igor Mitrovic, MD, clinical research professor Lynda Frassetto, then-medical student Lindsey Fish, and I discovered EBT in 2007, we had no idea what to call it. Since 1978, I used an emotion processing method based on…

According to a study, good sleep can help support the heart and overall health, and may even contribute to how long we live. The study found that young people with better sleep patterns were less likely to die prematurely. The results…

Ever wanted to serve a dish that looks and tastes like it came straight from a high-end restaurant without having to leave your kitchen? This sous vide cod recipe with miso foam and…

Liquor lovers take note: A new surgeon's note suggests that drinking alcohol - even one drink a day - increases the risk of certain cancers. Breast cancer had the highest alcohol-related risk for women and those assigned female at birth.…

Perennial, sweet, ruby ​​red cherries have subtle acidity that blends well with deep savory flavors. Their season only lasts a few weeks, so make the most of them during this time by incorporating them into all sorts of dishes –…

As women, they know that menopause is certain and that they have to deal with it in their lives. For women this is not a problem at all. Blood circulation in the female genital organs is disrupted due to some external problems associated…

In 2012, research was published identifying brain circuits that trigger maladaptive behaviors and addictions. Since this literature on survival circuits is not well known (only 2,258 have cited it), a brief overview may…

A study shows that 90% of pregnant women do not get enough nutrients from food alone during pregnancy and need to resort to supplements to make up for this deficiency. However, they also found that 99% of affordable supplements…

When winter begins, our skin faces its toughest opponent: cold air and low humidity. Dryness, flaking and irritation are becoming daily problems, leaving many of us looking for a skincare hero. Input Pycnogenol®a…

Treat yourself to something good by getting it A mammogram Takes less time than a manicure/pedicure - and can save your life The 5-year survival rate for localized breast cancer detected early is…

Elderberry, the “witch tree,” has been used medicinally for thousands of years to treat flu, colds, and other illnesses and continues to play a role in modern herbal medicine today. Just going out to pick flowers or berries is…

Wow, we live in crazy times!! New cases of the Covid19 virus appear every day and continue to spread around the world. We are encouraged and asked to limit ourselves more and more in our daily lives in order to live as we used to do…

Menopause is a natural biological process that occurs Women when they reach a certain age, typically between their late 40s and early 40s 50s. It marks the end of their reproductive years and is characterized by the Termination of…

Psychotherapy can be very helpful because the heart longs for a safe haven, a loving presence so that we can feel seen, loved and felt by another.However, the methods used today were developed before the age of the…

Promoting and maintaining cognitive functions can be supported through regular exercise. While other studies have focused on the effects of moderate- to high-intensity aerobic exercise lasting between 6 months and 1 year on executive…

Published: December 30, 2022 · Last modified: December 30, 2022 by Caren · This post may contain affiliate links Want to know the best workouts on Beachbody on Demand/BODI in 2022? Read on as I cover everything you need to know to get…