Health

English “Breast self-exams are no longer recommended.” When I read this title a few months ago I thought it was a typo. Since I discovered a cancerous mass in my breast that turned out to be stage three cancer, I was…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

Toxic metals are found almost everywhere. They are found in the food we eat, the air we breathe, the water from our faucets, metal cookware, old paint, aluminum cans, and more. Most of us carry heavy metals that have been stuck in…

Still, don't be embarrassed if you suffer from anal itching. Unexpectedly, you will find that you are not the only one. Anal itching, medically called “pruritus ani,” is a common condition that many people suffer from. In the United…

I could never lose weight until I stopped trying. It happened after my third child left my body and came into this world. After losing 50 pounds and giving up the saltines and sharp cheddar cheese that quelled the…

According to a large study, increased carbohydrate consumption from sugary drinks, starchy vegetables and refined grains is associated with greater weight gain in midlife, while increased carbohydrate and fiber consumption from…

Published: January 16, 2023 · Last modified: January 16, 2023 by Caren · This post may contain affiliate links BOD vs BODi - What the hell is the difference? Should you buy it? Is it worth it? We report on this in this blog post. So…

The holiday season, full of festive lights, family gatherings and social events, can be magical. However, for teenagers, this time often presents unique challenges that impact their mental health. It is critical…

Spanish “Breast self-exams are no longer recommended.” When I saw this headline earlier this year, I thought it was a typo. As someone who discovered my own breast cancer lump, which turned out to be stage three cancer, I was…

You've voted in your thousands for the health, beauty and wellbeing products you simply can't live without. Now we can announce the winners... Photograph Pixeleyes From the healthy snacks you love to your favorite supplements, clean…

In recent years, matcha tea has become an essential part of Japanese culture and is now very popular in various countries. Due to the taste and health benefits of matcha tea, it is often used in various…

The world is so crazy right now. Since the virus spread around the world, the world and the people affected by it seem to be getting crazier every day. If you feel stressed and/or overwhelmed, this is a normal reaction. However, it…

introductionMela care has increased dramatically in popularity. Everyone wants to know about this skin cream. How it works, who can use Mela Care, benefits, risks and cautions of the cream. In the search for glowing and even-toned…

In the October 30, 2024 episode Salad with a side of friesHost Jenn Trepeck welcomes Dr. Laurel Mellin, founder of Emotional Brain Training (EBT), for a transformative discussion about how we can take control of our…

Research has shown that people who consumed a larger amount of caffeine through drinking tea or coffee had significantly improved physical performance as they aged. This research was conducted based on information collected from over…

Published: March 20, 2023 · Last modified: December 6, 2024 by Caren · This post may contain affiliate links I'm a huge fan of Autumn Calabrese's 21 Day Fix programs. So when I heard about the 21 Day Fix Superblock, I was excited to…

Forget the sugar rush and enjoy the creamy delight of Monk Fruit Vanilla Panna Cotta – a dessert that is both elegant and guilt-free. With its silky texture and the perfect sweetness of monk fruit, this panna cotta…

This holiday season, you're probably busy shopping for gifts for all the important people in your life. But I bet I can think of someone you left off your list. Himself. We often take care of everyone else and put…