Fitness

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

We all have our sleep story, and this is mine. Every few weeks or so, I'll have a night of subpar sleep that leaves me stressed and on edge the following day. When it's time to fall asleep again, I'll psych myself out and worry that I'm…

Turns out, how you move plays a huge role in the digestive process. Source link

If you think of stress, you may contact the family drama that you have held away from sleeping at night, or an overwhelming, heartbreaking panic via an anxious work project. However, there could be a different kind…

Prepare to snooze. Source link

They'll give you the biggest ROI. Source link

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kurma is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and manages the function of blinking of the eyes…

In India today, the price of conversation with empathy is increasing - and for women it often comes with fear, threats and abuse. Two recent stories show this with heartbreaking clarity. Shaila Negi, a young Hindu woman from Uttarakhand,…

Key TakeawaysDiscover three powerful yin yoga poses designed specifically to enhance joint flexibility and relieve discomfort.Yin yoga is a beautiful, meditative practice that serves to open and strengthen the body’s major joints…

We've all been there: You've gone overboard with a new, glistening scrub or promising tube of retinol, and your skin is quite literally rubbed raw—tight, sensitive, and peeling in scales. Overexfoliation happens to the best of us, and…

As overgrown cuticles can cause a crop of issues, you'll want to practice regular nail hygiene—you know, cleaning, filing, and clipping. Without proper training, though, it's difficult to cut the cuticles safely and correctly. If you're…

Regardless of whether you are looking for a last-minute mother day, a final gift or hope to treat yourself to a new accessory, coach has a lot of fresh styles that you will lead you through the coming months with warm weather. From…

They can thank their ruling planet, Mercury, for that, which is the planet of communication and information. Their Mercurial mind makes them especially adept at explaining thoughts, feelings, or concepts in a way that's actually…

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement.  My two…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is an inflammatory, painful condition which presents with swelling in the tendons around the thumb. It occurs when the tendons become…

And they're basically free. Source link

Was there an anticipation for you to take part in university formation? Did you take part in a form of university formation? If so, how did you pay for it?Yes definitely. I was always a motivated student and expected a lot from me in terms…

As hard as it is to believe that it's already May, Taurus season is already halfway through and we have a full moon on the horizon. This time around, it's in the sign of Scorpio—and given this is May's full moon, it's also known as the…