Fitness

From workout accessories to home gym essentials. Source link

Abstract Furry friends with keen senses, canines have been our loyal companions for thousands of years. They are known for their intelligence and social nature, adapt easily to different environments and form strong bonds with humans.…

The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your core and hips for improved stabilisation. Also known as the lying hip extension, performing the exercise on a stability ball adds an…

When it comes to gifts, the best fashion gifts are the ones that have real use - and aren't just something to be admired in the closet. And while the classic “new coat for winter” is always a safe choice, pairing it with the perfect bag?…

This entry was posted on Nov 19, 2025 by Charlotte Bell. There are a handful of yoga poses that I’d classify as “complicated.” By complicated, I’m referring to the number of elements that…

Ayurvedic Practices to Nurture the Inner Child Ayurveda offers deeply nurturing tools to help heal and reconnect with the inner child by calming the nervous system, restoring safety in the body, and rekindling joy.  Daily Routines…

Says Lombardo, “When you practice gratitude regularly — journaling, saying thank-you out loud, or even doing a mindful check-in before you buy something — you start to create space between impulse and action. You pause, breathe, and ask,…

More than four million South Africans live with diabetes — that’s one in nine of us. And yet, while we tend to glaze over at the word, diabetes is one of the most serious health challenges facing the country today. However, there are…

If your New Year's motivation is to be more present, be braver, or achieve certain goals, you'll need one of these wellness journals to get you there. Journaling is a…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Agantuja Vyadhis are diseases which are caused due to the effect of external factors or agents. In this article let us discuss in brief about the abodes of agantuja…

A drawn-out drink, you could say. Source link

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Wednesday! I hope…

Yogmaya Neupane is not a name found in mainstream reports Nepali Story. She was born during the repressive Ranas regime and led a very unconventional life for a woman in Nepal at the beginning of the 20th century. She married again…

When you combine multiple compound movements into a continuous workout structure, you get a complex – a different way to train with weights that delivers muscle-building, strength and cardio benefits. A barbell complex targets numerous…

Struggling with regularity is a pain in the...well, you know. And symptoms of constipation (e.g., incomplete sense of evacuation, fewer than three bowel movements a week, increased stool hardness, pain, and abdominal distention) are more…

It's very normal to have trouble sleeping when you're not in your own cozy, perfectly personalized bed. If you're traveling for the holidays, being intentional with alcohol, staying active, minding your blood sugar, taking a sleep…

Thanksgiving manicures may not be as popular as Halloween designs or Christmas nail art, but I will never pass up an excuse to go to the salon for a fresh manicure. With Turkey Day just around the corner, I've been busy stocking up…

Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option. Biogen G Force Zero still contains its high caffeine content with 160mg per 500ml can, with added B-vitamins to support energy production.…