Fitness

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good…

Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget heavy, sluggish meals. This dish delivers wholesome, delicious fuel…

The 8th chapter of Uttaratantra of Sushruta Samhita is named as Cikistsita Pravibhga Vijnaniya Adhyaya. This chapter deals with Kinds of Treatment. अथातश्चिकित्सितप्रविभागविज्ञानीयमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान्…

Listen to a summary of this article:Key Takeaway Discover seven safe and effective prenatal yoga poses to support your first trimester journey, along with a free printable PDF. Did you know that 85% of pregnant women get morning…

Welcome to “What’s Good,” a column where we break down the soothing, distracting, or just plain good film and TV with a “rooting for everybody Black” energy. This edition is all about Eternity, starring Da’Vine Joy Randolph, Miles…

Let's be honest, no serum in the world can mask struggling skin from within. Source link

Here's why the app has 160k+ ratings. Source link

Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe franchise, Reebok’s performance running icon designed to make running more fun and enjoyable for all. New this season,…

In India, children who are victims of sexual abuse have a legal right to have their cases heard in dedicated courts under the Protection of Children from Sexual Offenses (POCSO) Act. Today they exist 725 fast track special dishesincluding…

From workout accessories to home gym essentials. Source link

Abstract Furry friends with keen senses, canines have been our loyal companions for thousands of years. They are known for their intelligence and social nature, adapt easily to different environments and form strong bonds with humans.…

The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your core and hips for improved stabilisation. Also known as the lying hip extension, performing the exercise on a stability ball adds an…

When it comes to gifts, the best fashion gifts are the ones that have real use - and aren't just something to be admired in the closet. And while the classic “new coat for winter” is always a safe choice, pairing it with the perfect bag?…

This entry was posted on Nov 19, 2025 by Charlotte Bell. There are a handful of yoga poses that I’d classify as “complicated.” By complicated, I’m referring to the number of elements that…

Ayurvedic Practices to Nurture the Inner Child Ayurveda offers deeply nurturing tools to help heal and reconnect with the inner child by calming the nervous system, restoring safety in the body, and rekindling joy.  Daily Routines…

Says Lombardo, “When you practice gratitude regularly — journaling, saying thank-you out loud, or even doing a mindful check-in before you buy something — you start to create space between impulse and action. You pause, breathe, and ask,…

More than four million South Africans live with diabetes — that’s one in nine of us. And yet, while we tend to glaze over at the word, diabetes is one of the most serious health challenges facing the country today. However, there are…

If your New Year's motivation is to be more present, be braver, or achieve certain goals, you'll need one of these wellness journals to get you there. Journaling is a…