Fitness

It's happened to all of us: a big deadline looms, or an important meeting approaches, and suddenly your skin decides to go haywire. You might feel like skin-flare ups when life gets chaotic are just a nasty coincidence, but you're not…

Power in medieval India has always been seen as analogous to shining crowns, raging battles and sweeping edicts and ishtehars of emperors engraved on stones or proclaimed on elephant howdahs. But the empire's most remarkable political…

The researchers asked participants about the hasslers in their lives–people who demand too much of you, criticize you, let you down, or get on your nerves. These aren't just people who fail to support you. They are people who actively…

Right now, go look at your tongue in the mirror. Is it pink and clear? Or is there a white coating covering the surface? Most people never think to check their tongue. But in traditional medicine, the tongue can reveal a…

When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids’ yoga class. Picture 24 children in Downward Dog pose, sharing yoga mats, barking like dogs and wagging their ‘tails’! I was a kids’ yoga teacher in…

As a dietitian, I truly believe breakfast is the most important meal of the day. Eating a balanced breakfast sets your metabolism up to be more efficient throughout the rest of the day (hello, stable energy levels) and improves cognition…

South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that as women we have control over our bodies. In South Africa, women have a legal right to a safe abortion up…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points –        Acharya Sushruta has described Ojonirodhaja Jwara in Chapter 39 of Uttara Tantra – Jwara Pratisedha –        It is a kind of Sannipataja…

But don't worry—it's not all doom & gloom. Source link

Brain aging is highly influenced by lifestyle. Certain foods (like processed meats), low vitamin D levels, and even moderate alcohol consumption can increase your risk of Alzheimer's disease. More and more research is coming out about…

In Kashmir, digital space has become a site of control and intimidation. Journalists, students, content creators and others use online platforms to express themselves. What was once a space for expression and professional growth is now…

But even if you aren't going to get a four-day workweek any time soon, you can apply these findings to your own workflow. For instance, if you, like the study participants, experience less productivity and more typos during afternoons…

Optimism is in the air. Source link

Nutrition is only one piece of the cancer puzzle. Genetics, hormones, lifestyle habits, and environmental exposures all play a role in how tumors develop and behave. Still, a growing body of research suggests that the body’s metabolic…

There are ingredients in the beauty space that are so beloved and used with such frequency, their stature as super actives is almost sacrosanct. Shea butter is certainly just that. Not only is it incredibly effective at its intended…

Agni Ayurvedic Village has quickly become a favorite destination for those who seek authentic ayurvedic treatments for healing. Its unique blend of traditional therapies, nature based living and personalized care creates a wellness…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Inspiration, incoming! Source link