Fitness

Certain supplements have a longer history and, consequently, more extensive research supporting their benefits. This is why newer supplements, such as collagen peptides, have stirred considerable controversy in recent years due to a lack…

Ayurveda, the time-tested science from India, emphasizes maintaining the health of a healthy person. Ayurveda suggests weight loss through balancing digestion (Agni) by incorporating light yet nourishing foods, keeping in mind the…

Image provided by the organizer, Peak Beings About This Online Yoga Teacher Training Imagine immersing yourself in a transformative 200-hour online yoga teacher training that brings the essence of Bali and…

"Virgo is attracted to Sag's fiery, bright expansiveness," she says, noting that Sagittarius will appreciate feeling seen and loved by dependable Virgo. Plus, she notes, both of these signs are one for humor and will enjoy a connection…

In 2025, FII continued its commitment to intersectional storytelling, publishing a diverse set of change-making narratives that brought to light the systemic injustices and opened ways for novel and radical thinking. FII published a total…

Are you an earth, water, fire, or air sign? Source link

Image provided by the organizer, Living Yoga School About This Online Yoga Teacher Training Imagine elevating your yoga practice from the cozy confines of your living room. The online 200-hour yoga teacher…

These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined with the reality of our lives—which are mostly spent indoors, these factors make getting enough D…

Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn't involve many packaged or processed foods (think a long, lazy lunch versus a grab-and-go meal). Try to avoid highly processed foods, which often contain added…

In 2025, Feminism in India (FII) has further strengthened its role as India's leading feminist media platform, deepening its editorial rigor, expanding its thematic scope and amplifying marginalized voices across languages, formats and…

Listen to a summary of this article: A weekend warrior is someone who pushes hard doing sports on days off while keeping up with a demanding workweek. Many people commit to intense running, cycling, or team…

Carbs have long been cast as the villain in health circles, especially for women. From low-carb fads to fear of weight gain, many are quick to cut carbs in pursuit of health. But new research offers a compelling reason to reconsider: The…

Sounds great, doesn't it? However, not all collagen supplements actually deliver on their skin-restoring claims. Make sure to find a formula that features 10 to 20 grams per serving, contains nutrients that support collagen production…

In recent years, popular culture has been filled with toxic and dangerous depictions of masculinitythat celebrate violence, hatred and misogyny. With the advent of the “Manosphere"On the Internet, men's rights and issues are raised again…

Listen to a summary of this article: Key Takeaway The key to finding the perfect white yoga pants is prioritizing non-see-through fabrics and choosing a style that fits your body type and lifestyle.…

Want more energy & focus? Start here Source link

These strategies can keep you moving well and moving longer Source link

Listen to a summary of this article: Key Takeaway Discover the top three yoga DVDs designed specifically to alleviate joint pain and enhance home practice. For those with joint pain, the best yoga…