Fitness

If you haven't listened to your dentist yet, now is the time. Source link

Pushups are a great standby for working your upper body and core, but if you're looking for something a bit more challenging, you might want to try a decline pushup. It's like a standard pushup, but your feet are elevated, requiring more…

The ability to fully recover from the physical toll that week after week of training place on your body requires a multifaceted approach. While resting – sleeping 7-9 hours a night and taking at least one active rest day a week – and a…

Eine Gruppe von Rajput-Frauen versammelt sich in einem Haushalt, um ein Fasten zu begehen, und hält Sesamkörner, gemischt mit Jaggery, nah am Herzen, während sie warten. Sie sitzen in einem lockeren Kreis und alle Augen sind auf die älteste…

Scientists studied people who lived to 110+ and found three biological advantages. Source link

Living with diabetes is not merely about managing blood sugar numbers; it is about sustaining balance in the body, mind, and daily habits over the long term. While conventional medicine focuses primarily on glycemic control, many…

Sharing my top blog posts and pages of 2025. Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, I had an NCL meeting and taught a barre class. For today’s…

The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have defined the fitness industry over the past 12 months and reveal which ones will shape exercise routines in 2026.   The analysis…

What does it mean to smash the ceiling when the ground you stand on has always been irregular? Meira Kumar, India's first female speaker Lok Sabhahas broken political boundaries, but also brought her identity as a Dalit woman to the center…

If you have ever kept a food diary, you know it can be time-consuming to measure portion sizes, read labels, and so on. Additionally, you'll want to consider the learning curve of exploring how different foods, exercise, meal times,…

Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine. Source link

Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a great morning so far. I’m here getting ready for a work trip to San Diego and have coaching calls all…

Panchakarma is often described as the cornerstone of Ayurvedic detoxification, yet many people misunderstand what truly determines its success. While the main cleansing procedures receive the most attention, experienced…

The way patriarchy affects the lives of rural women in India is no accident and in some cases not even intentional. While the oppressor revels in this, it is important to note that it is an unshakable and apathetic system that maintains…

When it comes to training or racing in the elements, heat management can separate a strong finish from a struggle to the line or, worse, a DNF. While both male and female athletes face physiological challenges when exercising in hot and…

We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't feel like you have to hold back. (In fact, being too restrictive with your diet has the ability to…

Abstract This article provides a comprehensive understanding of foods, food groups, essential nutrients, and the concept of a balanced diet, emphasizing their role in health maintenance and disease prevention. From a modern…

Audre Lorde described herself as a “black woman, lesbian, mother, warrior and poet.” It would be impossible to talk about her and her legacy in 2026 without adding a few more words: legendary, powerful and relevant. As one of the dynamic…