Fitness

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehapana means oral consumption of medicated fats. It is an important and mandatory purvakarma – preparatory procedure for Panchakarma therapies, mainly Vamana –…

Meal prep is the cornerstone to sticking to your weight loss diet or transformation plan because, as the popular motivational quote states, “if you fail to prepare, prepare to fail”. Meal prepping not only saves time and money, it also…

"Sleep with a silk pillowcase, headscarf, or cap, which allows hair to slide as you toss and turn. Silk prevents friction (which leads to hair pulling, tugging, stretching, breaking, and tangling), and these smooth fabrics help retain…

We don't want to alert them, but Valentine's Day is next Friday. That means you have a week to include your gift. No need to panic the days of wild-food business flowers and dusty chocolate boxes, as their only options are long gone at the…

Ahaṅkāra and Loving Yourself until Death“Ahaṅkāra is the concept of separation and individuality. It is often defined as the ego though this term has many meanings in the West. Ahaṅkāra gives us the sense of “I”. I am this, and I…

This Banana Peanut Butter Pudding recipe is a simple, no-bake dessert option that delivers creamy layers of peanut buttery goodness with a crunchy texture, without compromising on nutrition.  Ingredients 300g cottage cheese ¼  cup honey…

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It's worth noting again that every zodiac sign has the capacity to be judgmental. Plus, the mature and evolved Virgos, Caps, and Aquarians out there will have learned to hold their tongue. Nevertheless, in terms of which zodiac signs are…

Article by Dr Manasa S, B.A.M.S What is Overeating?Overeating is more than just eating a bit too much; it involves consuming food past the point of fullness or even hunger. This habit, if frequent, can lead to weight gain,…

From the fashion editor pocket trailer to the only lip balm, which you need for the foreseeable future, our team shares our most popular purchases below $ 100 (a sweet spot between cheap thrill and unusual pants). Without further, read our…

No matter what products you choose—acid-containing cleansers, potent serums, pads, et al.—AHAs and BHAs are great to add to a combination skin routine, especially if you're facing some breakouts. Downie is especially partial to glycolic…

A good, long bath can melt away stress from a particularly demanding day. If you're lucky enough to have a bathtub in your home or apartment, perhaps you're pulling out all the stops for a relaxing soak: candles, music, crystals, as well…

Now, are we going to deter you from smiling, squinting, or laughing ever again? Absolutely not! But you can consider how your facial muscles rest when you’re not actively engaging. ​​"Of course live your life to the fullest, but if you…

After a cancer diagnosis, the risk of progress and mortality can significantly reduce cancer, according to new research that has been published in the British Journal of Sports…

If you had to name one thing that could help you live longer, what would you say? A cleaner diet, better sleep, or working out might come to mind—but according to research published in Proceedings of the National Academy of Sciences, we…

In the process of answering these questions, clients may realize that they're resourceful, creative, curious, or persistent—all strengths that can be useful for implementing new health habits. Your thoughts create your reality, so…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAmong many factors, we need to initially consider the seasonal factor for administration of Sneha, while conducting snehapana – oleation therapy. The type of Sneha…

With elections in front of the door, people with different backgrounds come into the political arena. In Delhi, the seat in Okhla assembly attracts considerable attention more than one. Arsalan Azad: A queer independent candidate in a…