Fitness
Fitness
Want To Build Muscle After 60? Make Sure You Get Enough Of This (Not Protein)
Oh, it also protects your heart health.
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Metro … in Dino Review: Contemporary filmmaking in a brave new world
If film reviews would be as absolutely as judicial judgments, Metro ... would invite a shared jury in Dino. For every indictment that it is guilty, it can be explained as easily as innocent. On the one hand, the film cannot claim to…
7.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in…
Sushruta Samhita Chikitsasthana Chapter 14 Udara Cikitsitam (Treatment of Enlargement of the…
The 14th chapter of Chikitsasthana of Sushruta Samhita is named as Udara Cikitsitam Adhyaya. This chapter deals with Enlargement of the abdomen.
अथातउदराणांचिकित्सतंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।।
We will now…
These Exercises Are A+ For Strength Longevity—Are You Doing Them?
An investment in your future.
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R29 Editors Share What They’ve Bought For Prime Day
Super Sale Alert: Products in this story may be marked down for Prime Day. Shop our full coverage of the event here.As your online shopping besties, we’ve been hawkishly monitoring the vast dot-com, keeping tabs on Prime Day sales and…
Why The Skin Gets Drier With Age + How To Hydrate It
Aging is inevitable. This is a good thing! To age means to live, and may we all be so lucky as to live happy, long, and healthy lives. Obviously where folks have concerns is how the body changes with age. As the body gets older, its…
Research Shows Slowed Gait Speed May Share A Link To Dementia
While the study pool started large, by the end of the seven years, 1,600 people had withdrawn from the in-person study, and 2,259 were excluded from the final data due to failure to complete the study in one way or another. However, out…
Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep longer, and calm stress. You want to look for certain ingredients (for example, magnesium bisglycinate,…
Tribal women and their creation of “dream cards”: entitlement to land rights against environmental…
As for environmental protection, women are bordered by women and receive little or no attention. In the private sector, your environmental protection work - the sorting of waste, saving water and reuse of packages in discourses on the…
Weekly Horoscope For July 14-20, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…
Bloating, Gas & Indigestion? Here’s What Ayurveda Says About Your Gut Imbalance
Digestive issues such as bloating, excessive gas, and indigestion are increasingly common in today’s fast-paced lifestyle. While these symptoms may appear minor, they often indicate deeper imbalances within the body. Ayurveda, the…
How magnesium can soothe sleep struggles for deeper winter slumber
Fewer daylight hours, plummeting temperature, and changes in lifestyle habits and routines during winter all conspire to make achieving quality sleep more difficult, but magnesium is one supplement that could help.
Less sleep is a major…
Nordstrom’s anniversary sale is here early: 26 summer dresses for shopping
We comprise the summer fully and entirely and all seasonal sales (from Prime Day to Lululemon's Sommer -Scores event). Of course we are ready to jump on the anniversary sale of Nordstrom. The annual sale of the reader favorite retailer…
Thatch Grass/ Kasha / Saccharum spontaneum Linn. in Ayurveda
Abstract
Saccharum spontaneum Linn., commonly referred to as Kasha, belongs to the Poaceae family and is native to tropical regions of Asia. Traditionally, it has been used to manage a variety of ailments, including burning sensations,…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening all the muscles involved in trunk rotation.
This challenging exercise has beneficial functional benefits in everyday…
I'm An Emmy Award–Winning Makeup Artist: Use This Mascara Hack To Lift The Eyes
Most people would assume that mascara is solely used for lengthening the lashes.
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Odisha’s pink zones: promising initiative of the security of women and safe rooms
The National Office for Crime recordings (NCRB) reported that 45,45,256 crimes against women were present in India in 2022. According to the NCRB data, 51 crimes against women in the country appear every hour. These are only numbers, and it…