Fitness

Fitness

7.11 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to dinner at our friends’ house tomorrow night, and family dinner at our house on Sunday. I love summer so much. Kids in…

Focused movement training: Abdominal twist

The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening all the muscles involved in trunk rotation. This challenging exercise has beneficial functional benefits in everyday…

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