Fitness

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in alignment with your true self, radiating positivity, attracting…

Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously fortifying yourself against negative influences, you can construct a…

Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and…

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as a powerful tool for transformation. Invoking a desire for peace, tranquility, and harmony…

There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis,…

Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This technique is especially beneficial during times of heightened emotions or when you…

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during…

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you are not separate from the divine—your self and the ultimate reality are one and the same. When…

The seven mystical spinning wheels of radiant energy within the human body, known as chakras, have captivated spiritual seekers and yoga practitioners for centuries. These are believed to be key centers of energy that influence our…

Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space. However, it is important to be mindful of potential challenges that may arise…

Hot yoga classes have become extremely popular for their ability to provide a challenging, invigorating, revitalizing, and sweaty workout. But what if you can’t make it to a studio? Can you practice hot yoga at home? Absolutely! With a…

People may not say it out loud, but everyone has their favorite method of losing weight. While some like hitting the gym, others may prefer to walk, and some may even swear by popular diets. However, experts recommend practicing any form…

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple way to harness the healing power of breath is through a gratitude breathwork practice. This…

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way…

An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you unlock your fullest potential. Their guidance, inspiration, and wisdom can dramatically transform your yoga…

Health Benefits of Meyer Lemons The health benefits of Meyer lemons are plentiful. They are a vibrant source of vitamin C, essential for boosting the immune system — particularly beneficial during the colder months. Additionally, they…

Yoga Nidra has grown wildly popular over the past 20 years. It is often thought to be a form of relaxation. If you asked 90% of the people who practice yoga nidra what it is, they might say, “guided meditation” or “guided relaxation”. …

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any…