Fitness

Dates: 2–4 September 2025 The Cape Town International Convention Centre (CTICC) will host the flagship wellness, sport and longevity summit of the World Health Expo, bringing together global and South African leaders in medicine, sport,…

In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In …

Abstract Camellia sinensis, commonly known as the tea plant, is one of the most widely consumed medicinal plants globally. It serves as the source of green tea, black tea, white tea, and oolong tea, depending on the processing…

Coffee is more than just a comforting ritual or a pick-me-up. It’s one of the most widely consumed beverages worldwide. And while many of us reach for it as a morning pick-me up, coffee actually supports long-term health in surprisingly…

Simple summertime habits to keep your skin fresh. Source link

Während in Indien ein bedingter Zugang zu Abtreibung besteht, beinhaltet der Prozess der Suche nach einem die Komplexität eines institutionellen und Rechtssystems, das mit Widersprüchen und Beliebten durchsetzt ist. Diese Herausforderungen…

Collagen is well-known for its role in skin health. It’s actually the key structural protein of the skin—helping to keep it firm, strong, and hydrated. And collagen supplements are one of the best ways to boost your natural collagen…

Of all the supplements out there, probiotics earn a spot toward the top of the priority list. Source link

Exfoliation is a useful tool for addressing many signs of aging skin, including fine lines, dullness, and yes, age spots. However, exfoliation is all about balance. "You want to exfoliate just enough to increase cell turnover and reveal…

"Enjoy the love bubble!" Said a friend. "Enjoy this time after the commitment after the posting, it is something special to be in a small happy bladder," said another. WhatsApps like this always rolled in - and although I was…

Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as it relates to sleep. To dig into the connection between the two, researchers surveyed just over 1,000 U.S. adults, asking…

Abstract Toona ciliata M. Roem, formerly known as Cedrella toona Roxb., is a significant medicinal plant belonging to the Meliaceae family. It is commonly referred to as Tooni in Sanskrit and Red Cedar in English. It holds an important…

The 12 signs of the zodiac all have their quintessential qualities and traits, and for some, responsibility is definitely one of them. Because let's be honest: not every sign is the picture of reliability and accountability, but others…

Train your body and mind. Source link

Last month I was in a local park and walked alone when a group striked me. I only knew that they were like me, for reasons that I couldn't determine exactly. I felt an immediate connection, although I didn't even know one of them. When I…

If you want to barely bake it...go for it! Source link

Excited trail runners and eager adventure seekers lined up at the Constance Ephelia Hotel in Mahe, Seychelles, for the hugely anticipated second edition of the Seychelles Nature Trail. Morning dawned on August 23. 2025 to cool and…

What to do Source link