Fitness

‘100-day work is just labour-intensive, such as digging canals or ponds for eight hours a day (without food) for Rs. 271 and is the only available work. After managing the household that includes sourcing raw materials, cooking, feeding…

Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took priority over your workouts (we’ve all been there). Or perhaps you’ve been going strong in your routine but still…

Protein powder: For a vanilla latte without all the added sugar, try Burgess' "proffee" recipe. Mix your favorite protein powder and milk (bonus points for whipping it with a milk frother) and add it to a hot or iced coffee. "It creates…

Psoriasis is more than just a skin condition it is a chronic autoimmune disorder that affects millions worldwide, including a growing number of people in India. Characterized by itchy, red, scaly patches on the skin, psoriasis is…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it's also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we…

In contrast to the folklore, there is nothing to fear. Why are we afraid of the blood moon? Some civilizations believed that this moon event had an apocalyptic meaning. Even the film Practical Magic portrays it as a sign of accident. In…

These two also have a different way of feeling and nurturing their own emotions, even if they are both very in tune with them. For Pisces, Pennington says, they have a hopeful, optimistic attitude—almost akin to rose-colored glasses.…

When winter sets in, the cold air doesn’t just bite the skin it often seeps deep into the joints, triggering stiffness, swelling, and unbearable pain for arthritis patients. While most people curl up in blankets to escape the…

Here's why this scary finding could prove very helpful for disease prevention. Source link

How safe are Indian cities for women? When women go into a public space, many things run through their thoughts. For women, navigating in public space is comparable to a spy film in which they have to increase their surroundings: the time…

Are you getting enough of this hormone-friendly nutrient? Source link

Some things are better treated before they even begin—aging skin included. Source link

If you've been feeling extra sensitive, emotional, or downright wonky the past few days, you can thank the upcoming full moon for that. We're in the middle of an eclipse portal on the Virgo-Pisces axis, highlighting themes around…

Was there an anticipation for you to take part in university formation? Did you take part in a form of university formation? If so, how did you pay for it?Yes, my parents have always expected we to attend university education - they are…

September has arrived, Virgo season is well underway, and with it, we have a Pisces full moon on the horizon. And not only that, but this potent full moon will also be a total lunar eclipse on the Virgo-Pisces axis, so we can all expect…

This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect for a quick, satisfying, and delicious weeknight dinner. Ingredients 2 ripe avocados Avocado or olive oil 600g mixed…

Abstract The Upas tree (Antiaris toxicaria Lesch.) is a highly toxic plant belonging to the Moraceae family, commonly known as the fig family. It is primarily found in tropical regions across Africa, Asia, and Australia. This genus,…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…