Fitness

Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps your body functioning well. It refers to how your body turns food into energy, manages blood sugar,…

Women led protests in Aali Gaon Delhi Tense clashes erupted in Okhla after bulldozers attacked several properties in Masjid Colony. On January 15, activists held demonstrations with bold slogans followed by candle marches to demand justice…

Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my friends in the winter storm’s path stay safe and cozy. This weekend, we have an NCL event at the food bank, a date night (!), and a barre…

Constipation has become one of the most common chronic complaints of modern life. The condition which was once an occasional discomfort is now becoming a daily struggle such as bloating, heaviness, incomplete evacuation and…

Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources…

The caffeine alternative you've been waiting for. Source link

Abstract Shaileya (Parmelia perlata), commonly known as Stone Flower, is an important Ayurvedic medicinal lichen traditionally valued for its aromatic, antimicrobial, and therapeutic attributes. It naturally grows on rocks, tree bark,…

In India, folk art is not just a decorative tradition or art; it is a living language. A language spoken by our mothers, sisters and many Indian women living in the innermost part of India. She lives through them and their memories. This…

In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbohydrate intake before or during exercise helps maintain that glucose availability, which in turn can…

When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely make the list. They’re more often discussed in the context of weight, energy crashes, or…

AIAPGET Points –   Acharya Sushruta has described the treatment of Putana Graha in the 32nd chapter of Uttara Tantra. –   For Parisechana – Kapotavankadi Kashaya (Kapotavanka, Araluka, Varuna, Paribhadraka and Asphota) is used.…

I've been watching The Family Man since it first came out, so I was really curious but also a little cautious going into the third season, especially as to how the show would handle family dynamics this time around. Previous seasons dealt…

What you need to know before sipping your next caffeinated beverage. Source link

It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on the challenge at the last event in 2025, almost three times the number of participants from Cape Town’s event last year.…

Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer for people with bipolar disorder. But on the mindbodygreen podcast, physician-scientist David…

In iSmart Shankar (2019), the protagonist chases a girl. It is night and the girl is alone on the street and hastily runs to her house. Surprisingly, or rather not so surprisingly, a romantic, upbeat melody plays in the background. After…

Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this kind of pain), researchers are increasingly curious about whether certain supplements can help people…

PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate NITRO™ 4 and Deviate NITRO™ Elite 4. The two new models build on PUMA’s position as pioneers of speed and innovation, underpinned by the…