Fitness

Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends,…

This sequence of movements helps repair the relationship between your body, breath, and brain, allowing you to learn to listen to your body's needs. This sleep preparation practice can reduce physical tension, lower your heart rate, and…

“Yeh naya Hindustan hain, yeh ghar me ghusega bhi aur maarega bhi” (This is the new India; it will invade your house and beat you up too). “Dhurandhar” by director and writer Aditya Dhar, which was released in theaters in December 2025,…

Starting an Ayurvedic skincare routine is more than just following steps. It means understanding your skin’s unique needs based on Ayurvedic doshas. This guide will explain the roles of Vata, Pitta, and Kapha in finding your…

Hi friends! I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from. I’m joined by the incredible Jenni Harris, fifth-generation farmer and…

Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on a classic favourite. The yolk-infused dressing adds a velvety depth you won’t find in a standard bottled sauce.…

After India's independence, modern Indian art underwent unshakable change. This began with the founding of the Progressive artist group in 1947. It signaled an unconventional departure from the colonial academic traditions and revivalist…

AIAPGET Points –        In HIKKA, the person feels as if YAKRIT, PLIHA and ANTRANI are coming out of their mouth. –        The five kinds of HIKKA are – Annaja, Yamala, Kshudra, Gambhira and Mahati. –        Kshudra Hikka…

If you've been dealing with chronic dizziness and can't seem to get answers, you're not alone—and you're not imagining it. Standing up too fast, waiting in line, and even just existing on certain days can leave some people feeling…

Sharing the details on Dr. Cabral’s birthday sale and my favorite products! If you’ve been considering functional lab testing, I have something for you here, too. Check out the details below! If you’ve been thinking about running…

The Transgender Amendment Act 2026 was passed in the Rajya Sabha on March 25, 2026. The bill was already passed by the Lok Sabha on March 24. The bill was a major blow to trans and non-binary people across the country. As the Ministry of…

Hibiscus, known as sorrel in the Caribbean, is used in plant medicine for its diuretic and antimicrobial properties. The hibiscus honey takes 6 to 8 hours to prepare, so make it a day in advance. You will have about 3/4 cup left after…

Whether you’re gearing up for your first HYROX race or you’re going back for redemption, getting your fuelling strategy right is just as important as all those SkiErg sessions and burpee broad jumps. To avoid hitting the wall between the…

In the paper on their findings, the study authors note this could be because the women in the study did not feel inclined to touch their partner while arguing, causing a negative effect. However, the communication itself did still…

Abstract In the hidden architecture of the human body, a malignancy is rarely a solitary rebel; it is an expert mimic. To understand the modern surge in drug repurposing, one must first view the tumor through the exotic lens of…

Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here.  Hi hi! How are you? I hope you’re having a lovely morning so far! I’m off to the…

During a field visit to Varanasi, a transgender activist asked me, “When will the government require a medical certificate?” And answered themselves: “When someone is sick, when a disability needs to be checked, or when a body needs to be…

Date: 12 July 2026 Experience Durban’s vibrant streets in one of the country’s premier city races, the Absa RUN YOUR CITY DURBAN 10K. This event is an integral part of the nationwide Absa RUN YOUR CITY Series, which brings together…