Fitness

Abstract Joints are the main structures of the body which are very helpful in various functions and provide movement to the human body. Joints also help protect vital organs and provide stability by connecting bones together through a…

Summer is here and with it the beetles. But don't let them turn your sunny adventures into an itchy nightmare. Whether it's ticks lurking in the steppe, mosquitoes destroying your backyard barbecue, or bed bugs…

Cognitive decline can be confusing, overwhelming, and downright scary for all those involved. If a loved one is showing signs of MCI or dementia, encourage them to see a health care provider as soon as possible—getting checked early on…

You can now find Biogen Pre-Blast in a larger 200g tub at Dis-Chem or online at www.biogen.co.za, delivering 28 servings. Biogen Pre-Blast is a concentrated pre-workout formulation for intense energy, explosive power, ultimate endurance…

Here are some key advantages of incorporating Chyawanprash into your daily routine. Boosts Immune Health: Chyawanprash is rich in antioxidants and Vitamin C, making it a potent immune booster that helps the body fight off infections…

The ethical conflict of wanting to be modern while romanticizing traditional ways seems inevitable. However, in the world of capitalist greed, sticking to the ideal path could, in the opinion of the highly intelligent modern person, seem…

Key TakeawayYoga pants, first designed by lululemon in 1998, evolved through five innovative stages.Yoga pants have become more than just workout gear – they’re a cultural icon! Can you believe that these stretchy, comfortable…

It's about that time of year when the summer glow is a distant memory. Now, typically, this would come with some panic and a heavier reliance on bronzer—but last year, I discovered a glow-inducing mist that transformed me from a…

Within a Panchakarma cleanse, there are two fundamental classifications of Basti: Those that are tonifying, and those that are purifying. Anuvasana Basti is the tonifying variety, composed of unctuous substances and strengthening herbs…

Dates: 29-30 March 2025 The next instalment of Squad Games Duo, an exciting premium functional fitness event, will comprise teams of 2 (male/male or female/female or male/female). Teams can compete in four divisions, including Scaled,…

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a teacher who makes…

It's good for your heart health, too. Source link

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SBheshaja – medicine Vyakti – personBheshaja Vyakti are categories of people who are mentioned in Sushruta Samhita, who actually do not directly belong to the medical…

Some zodiac signs prefer the comforts of routine and stability, while others tend to thrive with as little stability as possible. And that means when it comes to moving out of the country, there are a few signs more likely to pack their…

It doesn't matter if you're giving or receiving - your brain loves a great pressie.The anticipationWhen you're handing out the goods, your brain's regions of intellect, memory,…

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to…

Yes, that ingredient that seems to permeate global cuisine is also a popular one on the lists of immune supporting foods3. For Feller, it comes from her roots—and pairs with another of her favorite foods for immunity. "I don't know if…

Yet another good reason to get outside. Source link