Fitness

Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in the night is ideal, that just isn't realistic sometimes—and besides, eating earlier doesn't always guarantee a…

Postpartum is the period after child birth, typically lasting about 6 to 8 weeks.   Bringing a new life into the world is a great blessing for women but it also leaves her body and mind in a delicate state of transition. Ayurveda …

They'll give you the biggest ROI. Source link

A poignant quote popularized by UK-based artist and activist Banksy is: “Art should comfort the disturbed and disturb the comfortable.” At a time marked by disturbing cases of violence against marginalized communities, this statement is…

Abstract Non-malignant bone lesions constitute an important group of skeletal disorders characterized by slow growth, localized behavior, and absence of metastatic potential. These conditions arise from abnormalities in bone…

The 25th chapter of Uttaratantra of Sushruta Samhita is named as Široroga Vijñaniya Adhyaya. This chapter deals with the Knowledge of Diseases of the Head. अथातः शिरोरोगविज्ञानीयमध्यायं व्याख्यास्यामः ।। १ ।।यथोवाच भगवान्…

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most of these practices are fairly simple and easy to perform, making them great additions to your daily or weekly…

This entry was posted on Dec 31, 2025 by Charlotte Bell. It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year.…

Ayurveda is well known as veda of ayus(life) a precise combination of science and art of living which is for maintaining the health of  healthy ones and treating the diseased ones in natural way.This ancient science of life …

It's good for your heart health, too. Source link

While the initial hangover may subside, these gut issues stick around. Source link

Abstract Ayurveda teaches that winter is the most powerful season for strengthening immunity and rebuilding the body naturally. During this period, Agni (digestive fire) becomes stronger, allowing better digestion, higher nutrient…

The 24th chapter of Uttaratantra of Sushruta Samhita is named as Pratiśāyaya Pratiṣedha Adhyaya. This chapter deals with the Treatment of Nasal Catarrh / Rhinitis/ Common Cold. अथातः प्रतिश्यायप्रतिषेधं व्याख्यास्यामः ।। १…

Winter can be tough on your body, energy, and mood—from stiff lower backs after too many cozy hours on the couch to dry skin, sluggish afternoons, and restless nights. This season calls for tools, treats, and little wellness hacks that…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

When these social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. They're also more likely to use food-related activities as ways to connect socially, such as cooking for…

Plus when to avoid snacking. Source link

The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at heart rate or calories burned. Instead, they measured something called myokines, small proteins…