Fitness

Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and staying asleep somehow isn’t a smooth process. Sleep challenges may stem from stress,…

It's no secret that one night of poor sleep can leave you feeling less than optimal, but chronic sleep issues like insomnia can take an even greater toll over time. According to research published in the American Journal of Preventive…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in the night is ideal, that just isn't realistic sometimes—and besides, eating earlier doesn't always guarantee a…

Postpartum is the period after child birth, typically lasting about 6 to 8 weeks.   Bringing a new life into the world is a great blessing for women but it also leaves her body and mind in a delicate state of transition. Ayurveda …

They'll give you the biggest ROI. Source link

A poignant quote popularized by UK-based artist and activist Banksy is: “Art should comfort the disturbed and disturb the comfortable.” At a time marked by disturbing cases of violence against marginalized communities, this statement is…

Abstract Non-malignant bone lesions constitute an important group of skeletal disorders characterized by slow growth, localized behavior, and absence of metastatic potential. These conditions arise from abnormalities in bone…

The 25th chapter of Uttaratantra of Sushruta Samhita is named as Široroga Vijñaniya Adhyaya. This chapter deals with the Knowledge of Diseases of the Head. अथातः शिरोरोगविज्ञानीयमध्यायं व्याख्यास्यामः ।। १ ।।यथोवाच भगवान्…

The yoga tradition offers a unique and powerful set of tools for shifting from negative energy to positive energy. Most of these practices are fairly simple and easy to perform, making them great additions to your daily or weekly…

This entry was posted on Dec 31, 2025 by Charlotte Bell. It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year.…

Ayurveda is well known as veda of ayus(life) a precise combination of science and art of living which is for maintaining the health of  healthy ones and treating the diseased ones in natural way.This ancient science of life …

It's good for your heart health, too. Source link

While the initial hangover may subside, these gut issues stick around. Source link

Abstract Ayurveda teaches that winter is the most powerful season for strengthening immunity and rebuilding the body naturally. During this period, Agni (digestive fire) becomes stronger, allowing better digestion, higher nutrient…

The 24th chapter of Uttaratantra of Sushruta Samhita is named as Pratiśāyaya Pratiṣedha Adhyaya. This chapter deals with the Treatment of Nasal Catarrh / Rhinitis/ Common Cold. अथातः प्रतिश्यायप्रतिषेधं व्याख्यास्यामः ।। १…

Winter can be tough on your body, energy, and mood—from stiff lower backs after too many cozy hours on the couch to dry skin, sluggish afternoons, and restless nights. This season calls for tools, treats, and little wellness hacks that…